Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden. I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run? Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com Native: nativedeo.com/rrp Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(1027)

First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

Cole Brauer is the first American woman to race solo, nonstop around the world, and the author of First Light: Sailing Solo but Not Alone. We discuss the Dragon Time mindset, breaking into the walled...

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Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer

Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer

Terry Bradshaw is a four-time Super Bowl champion, Hall of Fame quarterback, longtime FOX NFL Sunday analyst, and author of the new memoir “Looking for Terry.” Terry opens up about playing in fear, h...

26 Okt 2h 3min

Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle

Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle

Tom Hopper is an actor known for his roles in The Umbrella Academy, Black Sails, and The Terminal List. This conversation explores how Tom manages to meld an artistic sensibility with an athlete’s di...

19 Okt 2h 22min

The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward

The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward

Frances Haugen is the Facebook whistleblower whose story inspired Aaron Sorkin’s new film The Social Reckoning. This compilation revisits my 2023 conversation with Frances, then turns to Jonathan Hai...

15 Okt 2h 32min

Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit

Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit

Joe Manganiello is an actor (True Blood, Magic Mike, One Piece) and author of Bloodlines. This conversation explores his odyssey of pain and suffering, self-discovery, and ultimately spiritual transf...

12 Okt 2h 50min

Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

Anand Giridharadas is a New York Times bestselling author whose new book is Man in the Mirror. This conversation explores the death of Jordan Neely on a New York subway, the story at the center of th...

5 Okt 2h 13min

Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell

Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell

Malcolm Gladwell is a journalist and bestselling author. Kenya Barris is a writer, producer, and the creator of Black-ish. Together they host the Audible Original podcast The Unusual Suspects. This c...

1 Okt 1h 38min

The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight." Ten years after taking a knee, Colin opens up about the parts of the story we d...

28 Sep 1h 38min

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