Torn ACL Recovery Podcast - (Month 9) Rehab Strength & Conditioning with Cody McAninch

The month 24 podcast (another year!) looks at the past twelve months as I discuss recovery from year one to year two, and how this past year was different from the first post-op. Plus, realities, retu...

17 Maj 202022min

The month 12 podcast (wow! 1 year!) looks at the past month as I also reflect on the greater journey it's been. Exercises, inspiration, motivation, and more. Plus, the Chico Wildflower cycling event. ...

30 Apr 201924min

The month 7 podcast recaps the Tour of the Moon cycling event! I'm also planning an international trip and thinking about travel comfort while continuing PT on the road. Plus, progression in rehab and...

22 Nov 201826min

The month 5 podcast jumps into a new phase of PT with a rehab coach and strength trainer. Plus, increasing the cycling load in distance and elevation. And, a big milestone coming up! The Torn ACL Rec...

23 Sep 201820min

The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new PT program, current moments of discomfort, and a personal goal that's coming up....

16 Aug 201817min

The month 3 podcast engages in discussion around mental health and loneliness. Plus, running for the first time, changes in PT exercises, the cycling program, and setting goals early on. The Torn ACL...

13 Juli 201816min