034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future

034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future

Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva.

Last weekend she won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world.

We talk about her race strategy, the difficulties that she handled, especially in the last section of race, and what this win meant to her.

We also talk about how her professional running career started, her most competitive years and best performances in the sport, her struggles with RED-S and how she dealt with it, finally coming back to train and race like she knows she can.

Get inspired! follow Mimmi and discover Moonvalley, a plant based sport nutrition company, that she founded with her friends and athletes Ida Nilsson and Emelie Forsberg.

_____________________________

Follow @vert.run on Instagram

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website

Avsnitt(185)

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Mario Fraioli joins host Francesco Puppi for an honest and thought-provoking conversation about the modern state of running — from content overload and algorithm fatigue, to what it really means to “g...

4 Nov 20251h 3min

180. Max Keith & Moises Jimenez | Run Less, Live More: Finding Balance as an Athlete

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Vert.run co-founders Moi Jiménez and Max Keith join host Francesco Puppi for a deep conversation on the evolving trail running scene in Latin America, the return of The North Face Endurance Challenge ...

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179. Toni McCann | Beyond the Podium: finding meaning in the process

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South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what ...

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178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery

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Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finis...

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177. Eva-Maria Sperger on the Mental Side of Trail Racing

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Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerabili...

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