10-step strategy to use your anxiety to fuel ultra running success - with Sabrina Pace-Humphreys

Thanks so much to Sabrina Pace-Humphreys for chatting with us 6:30pm Wed 16 Dec, all about her many awesome running feats and how she overcame her anxiety with her own 10-step strategy to complete the Marathon des Sables and the 102 mile Cotswolds Way. We also talk about the importance of the group Black Trail Runners and how we can all help to increase and promote diversity in trail running.

Originally on YouTube here https://youtu.be/YpXXiI6UY0s

Follow Sabrina on instagram

https://www.instagram.com/sabrunsmiles/

Black Trail Runners

https://www.facebook.com/groups/273210547440261

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