Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian

We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a more nutritious diet to help you run faster and recover quicker. Does it involve plenty of cake...? Let's find out!

To work with Rebecca to maximise your performance on the trails see her website here https://www.rebeccadent.co.uk

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