How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!

Thrilled to chat to my friend and fellow Stamford Strider Fiona Martin about her amazing thrice completion of the Montane Lakeland 100 over the last few years! She is going for her 4th this year and wants to complete 5 in order to get a coveted slate trophy! I am working towards the ML100 myself, first doing the ML50 this summer followed by the 100 possibly (if I am successful and get in!) in 2024 or a future date. Here we find out all about teacher Fiona’s training, gear, nutrition, how she deals with sleep deprivation and the inevitable aches and pains that come with running a bloomin' long way. Finishing her 100 miles around 36 hours I am much more keen to hear Fiona’s experiences and advice than all the elite athletes I used to interview - I think this will be way more relevant and useful for us all!

Previous talks

Your first 100 miler - which one to choose? Are there any "easier" ones? What aspects to consider?

https://youtube.com/live/17SYvXAm6KU

What's the least training you can get away with for 100 miles? Coach Tim's training & prep advice

https://youtube.com/live/6OY_WmUReP0

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

https://youtu.be/dRzi1AvUNOA

More fantastic ultra running training information from Tim:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

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