BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08
Fast Talk10 Juli 2020

BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08

Which cycling shoes should I buy? This may seem like a straightforward question. But the better thing to ask is: Which shoes are right for my feet? If you’ve been a professional cyclist with extensive experience as a bike fitter, like show host Colby Pearce, the answer to that more complex question becomes an hour-long podcast, filled with the nuances of human anatomy. There are several questions about your physiology and biomechanics that need to be answered before you can select the ideal shoe for you, and for the purpose of your rides. Dial that Boa in—but not too tight. There’s much to be learned in today’s episode of Cycling in Alignment. REFERENCES Lake 403s – https://lakecycling.com/products/cx-403?variant=30307106029662 Device that expands toe-box – https://www.amazon.com/dp/B07B4SKS82?tag=duckduckgo-osx-20&linkCode=osi&th=1&psc=1 Cycling Tips Podcast about Bont shoes: https://cyclingtips.com/2015/05/bont-vaypor-s-shoe-review/ Bont Helix – https://www.bontcycling.com/products/road/helix/index.html Bontrager XXX – https://www.trekbikes.com/us/en_US/bike-clothing/cycling-shoes/road-bike-shoes/bontrager-xxx-road-cycling-shoe/p/25000/ Lintamen – https://www.lintaman.com/ Hanseeno – https://hanseeno.com/collections/performance/products/u100g-shoes www.feetfreex.com/ Treadlabs orthotics – https://treadlabs.com/ Superfeet orthotics – https://www.superfeet.com/en-us Icebug orthotics – https://icebug.com/insoles G8 orthotics – https://www.g8performance.com/ Colby’s Site – http://www.colbypearce.com/ Email – cyclinginalignment@fastlabs.com Instagram – https://www.instagram.com/cyclinginalignment/ Twitter – https://twitter.com/CyclinginAlign_ Facebook – https://www.facebook.com/cyclinginalignment-110271017351743 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(456)

416: Setting the Example for Youth Development with NICA

416: Setting the Example for Youth Development with NICA

NICA serves all juniors, from future Olympians to kids borrowing their neighbor's bike. We talk with two leaders at NICA about how they balance serving riders of all levels.   Learn more about your ad...

26 Mars 1h 13min

415: The 5 Most Important Things to Know About Nutrition

415: The 5 Most Important Things to Know About Nutrition

We distilled decades of experience into the most impactful nutrition concepts for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mars 59min

414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do n...

12 Mars 32min

413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Lea...

5 Mars 1h 10min

412: Zwift’s Next Chapter in Training and Racing

412: Zwift’s Next Chapter in Training and Racing

Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations. Learn more about your ad choices...

26 Feb 49min

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.  Learn more about your ad choice...

19 Feb 1h 27min

410: Exploring the New UCI Consensus Statement on Supplements

410: Exploring the New UCI Consensus Statement on Supplements

Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations. Learn mo...

12 Feb 1h 14min

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?  Learn more abou...

5 Feb 38min

Populärt inom Vetenskap

p3-dystopia
svd-nyhetsartiklar
dumma-manniskor
kapitalet-en-podd-om-ekonomi
allt-du-velat-veta
doden-hjarnan-kemisten
rss-ufo-bortom-rimligt-tvivel-2
rss-vetenskapsradion-2
rss-vetenskapsradion
det-morka-psyket
bildningspodden
sexet
medicinvetarna
paranormalt-med-caroline-giertz
rss-spraket
har-vi-akt-till-mars-an
rss-experimentet
dumforklarat
barnpsykologerna
rss-tidsmaskinen