Ep 14 - I'm Burned Out!

We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way! Burnout defined: “Burnout: The Secret to Unlocking the Stress Cycle” Emotional exhaustion — the fatigue that comes from caring too much, for too long (that’s most strongly linked to negative impacts on our health, relationships, and workDepersonalization — the depletion of empathy, caring, and compassionDecreased sense of accomplishment — an unconquerable sense of ...