Ep. 75 - How To Overcome The Rise of Loneliness and Strategies To Transform Your Mindset

Loneliness is part of the human condition. Everyone experiences it. Research shows Americans are feeling more lonely than ever before. In 2018, 22 percent of U.S. adults reported they often or always felt lonely. In late 2020, after social distancing became a way of life, 36 percent of U.S. adults reported experiencing “serious loneliness.” And in 2022, research found that more than half (58%) of US adults suffer from feelings of loneliness. Affirmation: I am comfortable in silence. I a...