Episode 18: Connect Beyond Borders Through Fitness

In today’s episode, we are joined by the founder of RUNfully Global, Melissa Ames. Hear her journey on how she was able to combine her love for travel and fitness to unite a global community of people from all walks of life and all professions who have pushed past their own walls to find their passion and achieve their finish line dreams.

== About Melissa Ames and RUNfullyglobal ==

Melissa Ames is the founder of RUNfully Global, a community & YouTube show that uses movement to connect others across the globe in living fully. Crossing her first half marathon finish line in 2014 was incredibly life-changing - both physically and spiritually. Since then, she’s documented her mission to run 13 half marathons in one year while singing, dancing, and sharing life lessons and, to prove we can connect beyond borders through fitness, she ran 5k’s across 7 countries while interviewing locals. She's hosting a Costa Rica Wellness retreat in late June and offers custom running meditations to help you move through life’s hurdles. Visit her website to learn more. https://www.runfullyglobal.com/

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==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

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Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License