EP-2: Focus 10 Advanced | #Gateway #Experience

Entry: #02 Date: 7thApr2024 Exercise: Focus 10 Advanced #Self-DiscoveryJournal Finding, Practicing, Journaling and sharing my personal phase progress using various techniques. 🧘‍♀️I am affiliated with @MayaSatsang at: https://mayameditation.org https://www.youtube.com/mayasatsang https://facebook.com/mayasatsang https://instagram.com/mayasatsang https://twitter.com/mayameditation 📚My first book on Meditation: https://www.lulu.com/shop/maya/beyond-stories/paperback/product-p2rrde.html https://www.amazon.es/Beyond-Stories-Silence-Maya/dp/1312199938 🎧Listen to our podcasts on Spotify, Apple Podcasts, and others: https://open.spotify.com/show/5NY70ZZx2lRcWKdK4zYTTb https://podcasts.apple.com/ee/podcast/the-mindful-maya-podcast/id1638083904 💿 Binaural Meditation Audio Playlist https://www.youtube.com/watch?v=xS4Gp3NLgz0&list=PLaeEzu3g112mWS8omN7prT8FVdHM1YrZx 💿 Meditation Music and Guided Meditation https://www.youtube.com/watch?v=HJajfm2QDa4&list=PLaeEzu3g112mOhZHOZE4SDyc21Wtx7HIe 💿 Mantras for Mind https://www.youtube.com/watch?v=6Jt-gKbd2T8&list=PLaeEzu3g112kMEwOFfR7byOWZYKEPnrNZ #meditation #journey #development #progress #Hemi-Sync #gateway #experience #monroeinstitute #binauralbeats #community #spirituality TIMELINE: 00:00 Time/Weather Conditions 00:25 Experience of the Exercise 04:05 Experience in the Focus 10 06:27 Thoughts on the Duration of Exercise 07:55 Past Experience on "45 Minute" Mark 09:04 Crossed Legs vs Lying Down