Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with cha...

3 Feb 22min

Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm r...

27 Jan 1h 13min

Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but throug...

20 Jan 25min

Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of gr...

13 Jan 1h 31min

What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, ...

6 Jan 22min

What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding...

30 Dec 202554min

What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally se...

23 Dec 202529min

What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity witho...

16 Dec 202557min