A Sense of Self

Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustratio...

24 Jan 9min

Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingl...

6 Dec 202512min

What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and de...

8 Nov 202514min

Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so ...

4 Okt 20258min

Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but s...

16 Aug 202514min

What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we ca...

19 Juli 20259min

The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online?  Social media’s hidden dangers, such as predators, harmfu...

14 Juni 20259min

Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable,...

24 Maj 20259min