Mindfulness: An Introduction

There are many great podcasts on Buddhism as a religion and even more on Buddhism as a philosophy. This podcast is about Buddhism as a way of life, which means there is no Buddhist jargon or dogma. It is not based in the metaphysical world, but has its feet planted firmly on this planet. It is easy to understand and practical. I use the Buddha’s early teachings as the foundation for the podcast, and explain them in a way that is relevant to your life today. The Podcast is aimed at people who cannot read, who are visually impaired or English is not their first language.