New Year's Resolutions
At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview wit...
30 Dec 202223min
Daylight Saving Time
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.See omnystudio.com/liste...
30 Mars 202211min
Sleep DownUnder Highlights 2019
Highlights from the Sleep Down Under 2019 meeting in Sydney. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via Apple Podcasts or your favourite podcast app, or download...
19 Okt 20198min
Sleep DownUnder 2018 - Highlights
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly...
20 Okt 201811min
Anti-depressants increase light sensitivity and impact circadian rhythms
Work publised in Psychopharmacology last month from Assoc Prof Sean Cain's group at Monash University shows that the SSRI citalopram increases sensitivity of the circadian system to light. This is an ...
25 Sep 20185min
Sleep and sport
Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid perfo...
13 Juni 201814min
How does Qantas reduce the effects of jet lag?
An integral part of Qantas ultra-long-haul direct service from Australia (Perth) to London is having their passengers arrive healthy and minimising the effects of long-haul flights and jet lag. Buildi...
18 Dec 201710min
