Season 2 Episode 1: Introduction and Addressing the Toxicity of the Fitness / Diet World by Llauré Braun

The previous episodes have shared multiple opinions, ideas and perspectives so I round this season off with a little more on mindfulness, to remind you that, at the end of the day, what you think and ...

23 Nov 202021min

In this episode I aim to show how powerful food and your overall lifestyle can be in impacting your physical health. The episode begins with a brief, general introduction on the topic before diving in...

23 Nov 202036min

The continuation from episode 2, “Finding what Lifestyle works for you (Part 1)”; I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choo...

23 Nov 202032min

I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing three individuals (who all lead very different l...

23 Nov 202017min

This episode is the most powerful episode of this season given how we are living in uncertain times and a pandemic. I am totally with you all. Sometimes, I do feel anxious about the future but the pow...

3 Aug 202020min

Focus is like a super power in this day and age. The reason I say that is because of the endless distractions from social media, emails, notifications, calls, etc. All these things have trained us to ...

3 Aug 202016min

Like Buddha once said, all that we are now are the result of our thoughts. When you change the way you think, your reality shifts. I from being practicing mindfulness, meditation for 5 years now, I re...

3 Aug 202019min