Season 2 Episode 4: Healing through Nutrition: The Power of Food by Llauré Braun

The previous episodes have shared multiple opinions, ideas and perspectives so I round this season off with a little more on mindfulness, to remind you that, at the end of the day, what you think and ...

23 Nov 202021min

The continuation from episode 2, “Finding what Lifestyle works for you (Part 1)”; I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choo...

23 Nov 202032min

I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing three individuals (who all lead very different l...

23 Nov 202017min

After sharing the outline of this season and my idea behind it, I attempt to combat the toxic nature of the fitness and diet culture, so that we can move forward to the following episodes keeping in m...

23 Nov 202019min

This episode is the most powerful episode of this season given how we are living in uncertain times and a pandemic. I am totally with you all. Sometimes, I do feel anxious about the future but the pow...

3 Aug 202020min

Focus is like a super power in this day and age. The reason I say that is because of the endless distractions from social media, emails, notifications, calls, etc. All these things have trained us to ...

3 Aug 202016min

Like Buddha once said, all that we are now are the result of our thoughts. When you change the way you think, your reality shifts. I from being practicing mindfulness, meditation for 5 years now, I re...

3 Aug 202019min