7: It’s Ok, to NOT Be Ok

Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit ⁠https://www.trackmajorstudios.com⁠ Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii takes a moment to intentionally pause and reflect. Another semester of graduate school is done. The business is growing. And the wife will not let him quit. FOLLOW OUR GUEST(S) HERE: Instagram.com/friilunch WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  ⁠https://m.youtube.com/@friilunch⁠ https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

14 Jan 11min

Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to FINALLY visit the world’s most awesomest skatepark, arcade, and sneaker store, sort of. Well, they fix people’s teeth here also. Dr. Dobie breaks down how he tackles fear and what makes the balance in life actually balance.  FOLLOW OUR GUEST(S) HERE: Instagram.com/dobierevolution WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

29 Sep 202453min

Episode summary and YouTube link below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii hears from artists, Eli_El and I.B.Him, about life juggling careers as firefighters, music artists, relationships, therapy, and how their new project was inspired by the journey. FOLLOW OUR GUEST(S) HERE:https://www.instagram.com/_i.b.him_?igsh=MTlzOHdxOWptM3Fjcw==https://www.instagram.com/iam.eli_el?igsh=MWRja3VvcGU2bjVucQ==WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunchhttps://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com

21 Sep 20241h 1min

Episode summary below… Full 4k videos now on our YouTube channel. It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his personal growth, and healthy perspective between trying to pursue greatness and being content with where you are. FOLLOW OUR GUEST HERE: Instagram.com/I_Glow_ WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

14 Juni 202448min

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this bonus episode, Frii has one of Connecticut’s coolest funny dudes, BadmonScoob come through to try some new snacks and discuss artists not being afraid to collaborate with others. FOLLOW OUR GUEST HERE: Instagram.com/badmonscoob WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

9 Juni 202419min

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills us in on life from the beginnings as a dancer to the very raw and rugged road to entrepreneurship as an expert hairstylist. Without a place to live, to converting her apartment into a hair salon, the vision she had was surely unashamed. FOLLOW OUR GUEST HERE: Instagram.com/tonyatoucheslives WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

4 Juni 202430min

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii chops it up with music artists known as Negrito and OB Mostwvnted. They discuss their journey and music motivation, relationships, and standing on never valuing other people’s opinion unless they are leaving you with VALUE. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW GUESTS HERE: Negrito- https://www.instagram.com/nvop_negrito OB- https://www.instagram.com/obmostwvnted WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

22 Mars 20241h 4min

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to have his teenage daughter, Myah, on the show to discuss the “fecal matters” of life, and to remember that minding your business can keep you out of a world of trouble. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

9 Mars 202412min