5 oestrogen-rich foods for perimenopause and menopause
Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balan...
4 Sep 202414min
4 reasons why your periods can come back
Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem.So, in the podcast, I talk about 4 reasons why your periods might come ba...
9 Maj 202413min
Types of anxiety in perimenopause and menopause & what can help
Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you expe...
19 Okt 202312min
3 menopause burning sensations & what causes them
Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming.In this podcast, I shed a little light on 3 common burning sensations, explai...
12 Sep 202312min
Overthinking & irrational thoughts in perimenopause and menopause
Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thou...
5 Sep 202312min
How long menopause lasts & what happens after
Wondering how long each stage of menopause lasts? This is one of the most common questions I get asked. In this podcast, I talk about how long perimenopause and menopause last, what can happen during ...
1 Aug 202313min
3 types of menopause: What you need to know about each
There are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how...
20 Juni 20239min
