The Surprising Truth About Independence & Being Yourself

The Surprising Truth About Independence & Being Yourself

Standard Self-improvement advice is usually beige, unhelpful and often just wrong. We dive into the topic of "You are the 5 people you spend most time with" and learn where it is wrong and dangerous to follow. Instead, we learn a toolkit to be ourselves wherever we are and build relationships that nourish us. Lessons: Where common advice falls short Signs of toxic relationships blocking you from your potential Signs of healthy relationships Using the Growth Mindset to control your influences and outcomes Seeking variety from your inputs The dangers of conforming and group-think This episode holds a core mental-model for building a Growth Mindset and how to seek inspiration around you. Avoid getting caught in group-think or relationships that create Fixed Mindset thinking and be more yourself. Sponsors: ManScaped: Leading the charge in Men's grooming below and above the waist. Get 20% Off and Free Shipping with the code GROWTH - ManScaped.com/Growth SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk ShortForm: Summaries and guides for the world's best books and ideas. FREE trial and 20% off annual fee - ShortForm.com/Psychology Recommended Episodes: Social Pressure Personality Disorder - 05th May 2024 Be More Yourself in 2024 - 05th Jan 2024 16 Paradoxes of Life - 16th Jan 2024 Meet Sam Free Call - Schedule Link Growth Mindset pod: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Expansive Thinking Questions to reflect on What are my strengths? When do I feel like I am being myself? I am putting my energy directly into the thing I want to do or is it postponed for some reason? Is there a faster way to reach the lifestyle I want? Who are my idols? Why do I look up to them? Could I have better idols? Who are 5 cool but very different friends to me, what would they tell me to do? Chapters: 00:00 - What is a Growth Mindset? 00:20 - You are not the 5 people you spend time with 01:23 - How Skiing proves others don't affect you 04:08 - Don't be blocked from being yourself 04:40 - Best Friends Don't Need To Be Aspirational Figures 06:30 - Opposite can work 08:50 - Choose your inspiration 09:36 - Small encounters can have butterfly effects 10:53 - Prioritise healthy relationships 11:30 - Avoid being lost in generic groups/cliques 12:08 - Sahil Lavingia and GumRoad 13:53 - Build Variety in your relationships 14:53 - Questions to journal on (see above) 16:05 - Life tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(494)

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

Most people treat dating like a lottery; swipe, hope, repeat. Jonathan Aslay lost $2 million, his marriage, and his son. What saved him wasn't positive thinking. It was asking one brutal question: "W...

3 Feb 36min

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

The algorithm doesn't want you to think; it wants you to react. It wants you to be a character in its story, following a predictable path of outrage and agreement. We are living through a shift where...

27 Jan 42min

How To Build Free Will

How To Build Free Will

Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we’re the conscious captain...

20 Jan 53min

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy...

16 Jan 20min

Life's Infinite Games: How to play by your own rules

Life's Infinite Games: How to play by your own rules

What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inhe...

13 Jan 23min

4 Steps to Become Remarkable: A guide to overhaul your life

4 Steps to Become Remarkable: A guide to overhaul your life

Get in control of your life and use your time to build a life of purpose. We have been sold a myth of heroic solutions. Where a single dazzling act will change who we are. But real change is quiet, m...

6 Jan 38min

Working with Time Instead of Against It - How to enjoy this year and every year of your life

Working with Time Instead of Against It - How to enjoy this year and every year of your life

You have roughly 4,000 weeks. Somehow, nobody mentioned this at school. This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or co...

30 Dec 202515min

5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success

5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core ...

23 Dec 202511min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
rss-sjalsligt-avkladd
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-viktmedicinpodden
rss-om-vi-ska-vara-arliga
rss-basta-livet
efterlevandepodden