Podcast Episode #7: Nutrition and Fat Loss Q & A

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Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks:

• What do you thing of eating every 3 to 4 hours?

• Or eating anything as long as is vegetables?

• If it is possible can you tell me what to eat in the morning, lunch and dinner?

• Should I just eat when I'm hungry?

Listener Angie asks:

• What is a complete amino acid count?

• Which AA's were satisfied by each of these foods you ate in the Las Vegas newsletter "Eating Healthy on the Strip"?

Listener Pat asks:

• After severing my patella eight years ago, and after bone carpentry (term used by my surgeon) I literally sat for nearly a year and during that time my quads wouldn't respond to any brain commands to even flex! When I was up and around again, I noticed cellulite had developed between my knees and hips. Once regular workouts began, and now this many years later, the cellulite pretty much still remains on top of the muscles. I am looking fwd. to trying at least one of these products to see if the cellulite diminishes. I am curious what this topical cream does to the skin texture with repeated applications?

Links in this podcast:

• Greyhound Juice - use discount code BGF for 5% discount

• ActionWipes - fantastic new product, featured in August issue of Triathlete Magazine

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