Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.
Boundless Life22 Juli 2019

Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was forced into this exercise of self-examination, and into a state of extreme humbleness and ego dissolution when I failed to complete a recent event.

See, during the Train to Hunt National Championships in Colorado, I came down with an extremely high heart rate, dizziness, extreme fatigue, and an inability to simply put one foot in front of the other. This was likely a combination of pushing myself too hard lately (in both work and travel), along with mild jet lag from having just returned from Europe, the 9700 foot altitude of the race that I hadn't had a chance to prepare for, and a cluster of other emotional factors (feeling guilty about being away from my kids again, missing my wife, feeling too distant from my company Kion) that basically left me dropping out of the race, and lying in my hotel room bed for about twelve hours, barely able to sleep, staring at the ceiling, and thinking generally about life.

This is what I posted on Instagram about it.

It wretched my heart to have to drop out of the Train To Hunt National Championships competition this weekend. Although I didn't wake up feeling 100% I never imagined I wouldn't make it through the day. I am a firm believer in the sage wisdom that "Pain Is Temporary, But Quitting Lasts Forever". And I’ve only ever had one DNF in my life. However, in this case in very high altitude and extreme heat, my body and brain were sending me every signal that I needed to hit the brakes hard - shortness of breath, very high heart rate, numb hands and feet, extreme dizziness - the works. Feeling like this, I made it through the first several hours of the competition, but realized at that point I needed to live to fight another day. I never like it when I can't "represent" on the field of battle the way I should be able to, but I know when I need to stop before I do lasting damage. Don’t worry, I’ll be back in action soon!

A post shared by Ben Greenfield (@bengreenfieldfitness) on Jul 15, 2019 at 9:16pm PDT

As I lay there with a journal, a bottle of water, and a plate of kiwi fruit (about all I could find that was healthy to eat in the local area), I had some interesting thoughts that I think you may find valuable for your own life, and give you deeper insight into where I'm coming from, and where I plan to go in the future.

Now one thing that you need to understand is that I'm a fan of personality tests. It's something that we are actually very big on at Kion: everyone takes an Enneagram,and my personal Enneagram score puts me in a very, very high category of a what's called a Perfectionist (type 1)and an Achiever (type 3).

That is a pretty dang dangerous one-two combo (or I suppose in this case, a one-three combo) because, as you can imagine, this causes me to expect a lot of myself in every task that I attempt to perform while simultaneously taking on a lot of tasks all at once. That's an exhausting combination that in many people can lead to burnout, into spinning too many plates at once, and into trying to do everything that you're doing (which is often too many things) perfectly. This means that you do everything with near-perfect precision but have zero time left over for relaxation, for hobbies, for family, or for self-care, or...

...perfection becomes impossible to sustain, projects begin to decline in quality, and all those plates you're spinning crash to the ground, then eventually you crash to the ground too.

In addition, the Achiever personality type on the Enneagram dictates that one who fits that profile tends to try to be who others expect them to be, or at least who they think that others expect them to be. As a matter of fact, the direct quote from the Enneagram is that...

..."in the headlong rush to achieve whatever they believe will make them that more valuable, Achievers can become so alienated from themselves that they no longer know what they truly want or what their real feelings are. Thus, the deeper problem is that their search for a way to be of value increasingly takes them further away from their own essential self with its core of real value. Step-by-step, their own inner core - their heart's desire - is left behind until they no longer recognize it."

Now that problem, combined with the perfectionist mentality, can create a person who tries very, very hard to seek the approval of others, to be perfect, to try to be someone they're not and to neglect what makes them truly happy. And frankly, I feel like I've begun to slip into that scenario myself. That's not to say it's wrongto want to achieve excellence in things. Nor is it to say it's wrongto want to achieve great things in life and create a lasting impact. Indeed, when steered in the right direction in a state of true authenticity and also a state that enables one to accept the fact that they cannot be perfect, one can go on to achieve great things as an Achiever and a Perfectionist.

But in my case what I've done to myself is this: I've built constant 24/7 pressure to do many things all at once - to be fit as a fiddle for my next event, to be a CEO of a massively expanding supplements company, to complete a huge book, to be on an airplane nearly every week to give a speech, to juggle podcast appearances, podcast production, article writing, article editing, to maintain attempts to write fiction and make music simultaneously, to coach ten different executives and CEOs and athletes who rely on me for advice, and to try to fit in time with family and spiritual growth in the process.

For example, take the constant pressure I place on myself to be on the "pointy-edge" of fitness. In the past, I have told others (I think in partial error) that in order to drive you to be motivated to be fit, you must always be signed up for something that slightly scares you, pushes you to the cliff edge of fear, or challenges you while pushing you far outside your comfort zone—and while this can be healthy, in some cases it can backfire. In my case this means, that I'm finding myself no longer able to travel and spend time with my family without waking up an hour early to crush the gym, to sit in a movie without feeling like I should be out training, to enjoy life without simply thinking about whether or not I'll be ready to represent on the starting line of a race, and to do just about anything without the thought at the back of my mind that I need to be that perfect person who inspires others to greatness and must be able to perform at the drop of a hat.

It's been that way for a long time. Whether I'm competing in tennis tournaments, bodybuilding, water polo, volleyball, cycling, triathlons, obstacle course races or anything else, there's never really been a time since I was thirteen years old that I haven't had some type of event I was preparing for, or that I haven't worn the mask of an athlete, a competitor, a gladiator, or a warrior.

In addition to feeling the pressure to be fit for the next event, I often also feel that I need to project the perfect person to the world: the perfect skin with no crow's eyes and no suspicion from anyone that anything I'm doing in the anti-aging department isn't working, the perfect six-pack abs, rippling muscles, extreme fitness and everything that I've grown to define myself as...

...because I'm under the impression that that's who the world expects me to be. To dig myself even deeper into that while all my bios, and all the information about me you can find on the internet, or when I'm getting up on stage to speak, are not focused on whether I'm smart or intelligent or witty or studious or any of those things that I try to try to maintain and pride myself on, but instead: what sets this guy apart is that he's the Ironman triathlete, the masochistic globetrotting adventurer, and the man who's able to handle any physical obstacle. I truly feel like that has dug me into this hole of needing to be that person—that hard-charging, high-achieving CEO with the chiseled chin who can handle anything life throws at them and simultaneously kick your ass in a 10K, triathlon, the gym, or anywhere else.

Well, let me tell you something: that's exhausting to constantly be that person, and I often feel like I'm a failure if I'm notachieving. I feel like I'm a failure if I'm just lying around reading a work of fiction or watching a movie with my children. In that scenario, I feel as though I'm somehow shorting myself and not being that person who I'm called to be. And sure there's somewisdom to that: there's somewisdom to the idea that you don't want to laze around and spend your time unwisely; but at the same time that mentality can be taken to the extreme, and it can very much affect those around you because they sense that what you'd rather be doing is figuring out a way to make yourself even more perfect and go out and achieve even more.

But what's interesting is when I wrote my entire Lifebooklast year—a book that dictated everything I hold dear in life, the mark I want to make upon the world, what will be written on my tombstone, and much more—frankly, being an extreme athlete wasn't really a big part of that book. Sure, I did include the fact that I think it's important that I occasionally go out and engage in challenging adventures like climbing a mountain or swimming in an icy cold river or doing something that makes me a little bit physically uncomfortable—and I think that's fine.

However, I think that my life has become skewed much too far in that direction, and the other elements of my Lifebook that I dictated that I hold dear—such as being in a community and forming close friends and building quality relationships and spending more time with my children and immersing myself in nature and building my spiritual self—have been allowed to fall by the wayside because there simply isn't enough time to do all that and also push my body to the absolute limits with exercise, travel, and work.

It's a vicious cycle, isn't it? Race, achieve, project the perfect person, post that person to Instagram, rinse, wash, repeat.

But when I stop and ask myself: what do I really want? What do I really want?And even more importantly, what would God want of me? Well, in this stage of my life, after a deep amount of introspection the past couple days, I can especially tell you that, in addition to simply spending more time with my children, with my wife, and forming deep, meaningful relationships with other people, I want the following...

...I want to be more present in my local community: I want to know my neighbor's names, I want to attend events in my local community, and I don't want to feel like I have to hop on a plane or go to a conference or go to a mastermind or go to a meet-up in order to be with my friends. Instead, I want to build ties and roots in my local community...

...furthermore, I want to be able to help people without feeling rushed. I want to be able to find out about, for example, an opportunity to go play my guitar at a nursing home or go volunteer at a park cleanup, or go help out at my church, or go do other things that involve helping others—and not look at my calendar and think "Well crap, I can't do that because I've stretched myself too thin, I'm busy and I'm in some other state, some other country, or some other nation far from my home." I'm not saying that I don't want to still travel the world and help people and use the platform that God has given me in that way to affect global change in people's lives when it comes to their health and fitness and longevity and spirituality and happiness—but again, there's an imbalance. I have almost no ties in my local community...

...I want to spend more time in nature, but not time in nature as a workout or time in nature being crushed in a race. I just want to be able to go out and learn more of plants, of plant medicine, of hunting, of tracking, of trekking, of building with my hands, of spending time in sunshine and fresh air and water because I want to and not because I'm there to run intervals or to post an Instagram story about how good I am at wild edible identification. Instead, I want to be able to enjoy nature for the simple sake of nature...

...I want to participate in sports without the feeling that everything has to be a workout. I want to play tennis like I did when I was a kid for hours, where I was just hitting balls and having fun with my friends. I want to be able to swim and hike and even lift weights and go to the gym, which I love to do, but without the pressure of it needing to be an absolute sufferfest because I have some event I'm supposed to be in peak physical fitness for...

...I want to care for my spirit and build my spiritual muscles in the same way I've built my physical body. I want to wake up in the morning and know that I have the time to pray and to meditate, to grow more deeply in my relationship to God, to memorize Scriptures, and even to fast. I've said this before, but there are many times when I want to fast and I want to to take care of my body in that way (almost as a religious practice), but can't because, yet again, I must dump calories down the hatch to be ready for the next workout and to get me fueled for the next hardcore masochistic event...

...I want to have the freedom, flexibility, and time to be able to devote focused, deep work and excellence into building my company Kion, and not feel as though it's a rushed afterthought because there are so many other items on my plate or because I feel like my company expects me to be out working out or buffeting my body so I can go be the big, perfect frontman face of the company. I want to build a company that will change the world, and me running around in the forest with my shirt off throwing spears at shit isn't really a sustainable, scalable way to make that happen, no matter how many likes it gets on social media to drive traffic to a product...

...and finally, I want to do what I know truly makes me happy and has made me happy since I was a child. I want to write and play more music and I want to write and read more fiction. Both of those things are elements that I draw a great deal of happiness out of, and that might sound selfish, but I want to create music that makes people happy. I want to write books that tell the hero's journey and inspire people. And I don't want every piece of content I create to be about the next injectable anti-aging molecule or pill you can pop or biohacked workout, but instead perhaps just a nice story about a princess, an elf, and a dragon that makes children smile.

So when I close my eyes and I see myself five years from now, I've achieved that balance. I have friends and relationships and local community and volunteering and time with my family. I have a deep relationship with every plant in my backyard and the acreage around my house and I actually know the names of all our Nigerian dwarf goats and I help my wife with planting the garden and tending to the fruit trees. I'm still enjoying physically challenging events, and I'm still a healthy human specimen, but not in the way I've been doing it—not as a hardcore athlete, but instead as someone who enjoys physical culture because it makes them feel good, not because they have the pressure to perform. I want to transition from being an athlete to being a mentor, a teacher, and a well-rounded person who enjoys and has time for other aspects of life.

I'm telling you all this so that you can simply know my position, so that you can know where I'm coming from, and so that as you see me evolve over the next several months and years, you can realize that I still have a deep desire to explore the depths of performance and fitness and health and longevity and biohacking and beyond, but in a balanced manner that doesn't turn me into a person who is simply sitting on a plane, lonely and banging out yet another article on biceps and abs while I travel to a conference to speak to a group of people and foster the relationships I've built afar because I don't have any back home.

I simply can't take the pressure of being that perfect person any longer, and I realized that the pressure that I've placed upon myself to climb Mount Everest every day is not truly making me happy. I don't want to be that alpha male with the yin dominance and huge bank account, but with tired eyes and a wife and children who resent him. I don't want to be full of sadness or regret on my deathbed because in the end I really just made a lot of money and did some hard things but never actually built a lasting, meaningful legacy, changed people's souls, made my family happy, or took time myself to smell the roses and savor life.

So I'm in a transitional phase. Yes there are certain obligations that I have committed to this year such as competing in some obstacle course races and doing some physically challenging events; but after that, I really truly want to focus more on simply enjoying life with far less of the extreme pressure and on building a platform of balanced health, longevity, adventure, joy, and fulfillment in life for myself and for others.

And that's why I've created this article for you: so that you can understand where I'm coming from and perhaps so that you can learn a few things about yourself in the process. So I thank you for reading all this. I hope it's given you a little bit of perspective on who I am and where I'm coming from and where I plan to go.

Feel free to leave any of your own questions, comments, feedback, wisdom and insight below.

See omnystudio.com/listener for privacy information.

Avsnitt(1746)

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman

Full Show Notes: https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this wide-ranging conversation is packed with actionable insights. You'll learn why optimizing your external environment—light, air, water, and even mindset—is just as vital as what you eat, plus discover how environmental factors can impact everything from immune health to sleep quality. Whether you're a health enthusiast or just curious about leveling up your wellbeing, this episode delivers a blend of cutting-edge science and real-world strategies that will inspire you to rethink your daily routine. Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat. He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center. Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patients' medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions. Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. Episode Sponsors: Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing. See omnystudio.com/listener for privacy information.

17 Jan 1h 15min

What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two critical systems communicate bidirectionally. We examine the role of immune cells throughout the body and discuss recent advances in bioelectronic medicine. This episode offers a fresh perspective on nervous system regulation and its impact on overall health, especially concerning the gut brain axis. Dr. Navaz Habib, aka "The Vagus Nerve Doc," is a best-selling author and host of ‘The Health Upgrade Podcast’. After using functional medicine to overcome his own health challenges, Dr. Habib built Health Upgraded, an online health program guiding parents and professionals to enhance their health by unlocking the healing power of the Vagus nerve to reduce the effects of stress and inflammation. JP Errico has spent more than two decades at the intersection of science, innovation, and entrepreneurship, with a focus on neuroimmunology and medical technology. Over the course of his career, he has been awarded dozens of patents, developed groundbreaking medical devices, and helped bring new health technologies from concept to market, including non-invasive Vagus Nerve Stimulation. Episode Sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.See omnystudio.com/listener for privacy information.

15 Jan 1h 2min

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

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Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop life support systems that in May of 2020 began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon: the first privately developed human-rated orbital spacecraft in history. Josh has spent the past decade obsessed with extending the lives of those he loves by breaking down barriers to better, more accurate, and more frequent measurement of human health. He enjoys the outdoors, functional fitness training, technology, coffee, and restoring motorcycles. Fun fact: Josh was homeschooled K–12 along with his 8 siblings by his legendary Mom. 🎉 Special Offer (No Code Needed) 🎉📆 Receive 2 FREE months when you sign up for an annual Levels membership here. ✨ Episode Sponsors: Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

10 Jan 1h

Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More

Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More

Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birth, but I have written several books—and after finishing Boundless, I wasn’t too eager to jump straight into that process again. Until recently. There are just too many health myths wasting your time, energy, and attention—especially around supplements, cold and heat exposure, sleep, fasting, seed oils, red meat, carbohydrates, psychedelics, biohacking, and the modern obsession with living forever. So over the coming months, I’m going to tackle these types of topics through a weekly newsletter, article, and video series, which will eventually be crafted into my next book. If something resonates, let me know. If something falls flat, tell me. And if there’s a topic that deserves a deeper dive, point me there. Head to https://bengreenfieldlife.com/article/newsletter-1/ for today’s article, and drop any other feedback in the comments, including topics you think I should address in the book!See omnystudio.com/listener for privacy information.

9 Jan 6min

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

Full Show Notes: https://bengreenfieldlife.com/dylan/ In today's episode, Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I share my thoughts on carbs (they’re not the enemy!), why the Mediterranean diet is often a solid fallback, and how to customize your approach—whether you’re training like an athlete or just trying to eat well on a budget. We also get real about fasting: I break down what works for high performers, how to balance longevity with peak performance, and what fasting windows actually make sense if you’re pushing your body hard. From there, we dissect the critical topic of heart health, talking through the difference between stable and unstable plaque, key diagnostic tools, and both natural and pharmaceutical strategies I’ve studied—and used personally—to keep my heart in top shape. Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.

8 Jan 1h 6min

Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6

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Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day—no gloss, no script, just a direct line into what I’m thinking, testing, discovering, and living in real time. In this episode, we go deep into the “RAW” terrain of jaw mechanics—think controversial, awkward, and a tad nerdy, but game-changing for health. It all starts at a cocktail party when a Sherlock Holmes-style dentist spots red flags just by looking at his mouth. Cue a year-plus journey into bioesthetic dentistry, mindfully chewing food, and mastering “mewing” (tongue and jaw posture that even changes your face shape). What’s the big actionable win? Stop ignoring your mouth! Rethink your mechanics, posture, and oral hygiene—ditch the fluoride, embrace hydroxyapatite toothpaste, train your tongue to suction to your palate, and breathe through your nose like a pro. Bonus: mouth taping is not just for sleep geeks. Episode Sponsors: Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

3 Jan 27min

How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM

How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM

Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader health benefits beyond just weight loss—such as improved metabolic markers and reduced inflammation. The conversation also covers safety, affordability, and Noom's new at-home blood testing for tracking progress. Geoff Cook is the CEO of Noom. He is also a serial entrepreneur and long-time public company CEO. He co-founded The Meet Group, a NASDAQ-listed social dating and live-streaming company connecting millions of active users globally. Geoff served as The Meet Group’s CEO from 2013 to 2023, leading it through its sale for $500 million in 2020. Noom Health partners with top health plans and employers to offer a suite of solutions, including Noom Med, Noom Med with SmartRx, Noom Weight, Noom Weight with GLP-1Rx, Noom Diabetes, and Noom Diabetes Prevention Program, to millions. Noom has received multiple National Institute of Health grants and was the first mobile app recognized by the CDC as a certified diabetes prevention program. You can visit Noom and use the code BGNOOM to save 10% off. Episode Sponsors: BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/BEN35while the offer lasts. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. See omnystudio.com/listener for privacy information.

1 Jan 47min

Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495

Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details. You’ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (click here to start exploring). Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

27 Dec 202535min

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