My leaky gut and how I healed it.
Biohackher7 Dec 2022

My leaky gut and how I healed it.

In today's episode I share with you part of my health journey and what brought me to biohacking. It all started with a leaky gut, yep you heard right! If you've ever experienced bloating, brain fog, memory loss or migraines this episode is for you. I dive into what my symptoms were, how I was diagnosed and what I did to fix the inflammation in my body and my leaky gut. Healing, that was critical to helping me prevent long-term chronic disease.

Avsnitt(38)

Comfort is killing us (and why doing hard things can improve our healthspan)

Comfort is killing us (and why doing hard things can improve our healthspan)

We've built a world designed for comfort — climate-controlled homes, sitting for long periods of time, ultra-processed food, instant gratification, endless scrolling. And it's quietly destroying our h...

3 Mars 1h 10min

From Burnout to Purpose: Why Inner Work Matters

From Burnout to Purpose: Why Inner Work Matters

What if burnout isn't a failure of discipline — but a failure of alignment? In this episode of the Biohackher Podcast, Azra sits down with wellness architect and retreat founder Damian Chaparro for a ...

23 Feb 1h 15min

Protein, Gut Health & the Longevity Equation with Sarah Di Lorenzo

Protein, Gut Health & the Longevity Equation with Sarah Di Lorenzo

In this episode of Biohackher, Azra sits down with Australia's most loved clinical nutritionist, Sarah Di Lorenzo, for a no-nonsense conversation about food, protein, gut health, menopause, muscle, an...

9 Feb 1h 10min

PEMF Therapy Explained: The Science of Cellular Energy

PEMF Therapy Explained: The Science of Cellular Energy

In this deep-dive episode of the Biohackher Podcast, Azra is joined by PEMF expert Candice Johnston, founder of BEST CELLF, to unpack the science, safety, and real-world benefits of Pulsed Electromagn...

2 Feb 59min

Gut Health, Hormones & Longevity: Why Your Microbiome Shapes How You Age

Gut Health, Hormones & Longevity: Why Your Microbiome Shapes How You Age

Did you know your gut plays a critical role in your overall healthspan? In this episode of the Biohackher Podcast, Azra sits down with Dr Craig Haifer, clinical gastroenterologist, microbiome research...

23 Jan 1h 3min

How to achieve extreme wellness

How to achieve extreme wellness

What if the most powerful biohacks for longevity weren't supplements, devices or expensive treatments — but stillness, water, heat, cold and rhythm? In this episode of the Biohackher Podcast, I'm join...

15 Jan 1h 18min

Why Collagen is the new longevity molecule

Why Collagen is the new longevity molecule

Collagen is one of the most talked-about supplements in women's health — but is it actually absorbed, or is it just expensive pee? In this episode of the Biohackher Podcast, Azra Alagic is joined by L...

14 Dec 202559min

Why Horses Are the Ultimate Nervous System Regulators

Why Horses Are the Ultimate Nervous System Regulators

In this deeply moving and eye-opening episode of the Biohackher Podcast, Azra sits down with Australia's pioneering wellness leader and equine-assisted learning practitioner, Sharon Kolkka, to explore...

28 Nov 20251h 17min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
vinterpasset
johannes-hansen-podcast
sova-med-dan-horning
angestpodden
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
lagom-kondition
sa-in-i-sjalen
not-fanny-anymore
tyngre-traningssnack
sag-det-bara