Benefits of Cryotherapy
Biohackher25 Juni 2023

Benefits of Cryotherapy

In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses:

  • The history of cryotherapy
  • Her personal experience with cryotherapy
  • How cryotherapy impacts the body
  • How cryotherapy impacts longevity
  • Why studies have shown that cryotherapy benefits women more than men
  • How cryotherapy can help with weight loss

Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.

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