Budget Swimrun Gear Setup

Budget Swimrun Gear Setup

Welcome to another episode of Gear Talk with Annie and Brooke from Swimrun Labs.

In this episode, we break down the different parts of the Swimrun kit with an emphasis on keeping it under a budget of $350 for those interested in getting into the sport of Swimrun but want to dip your toe in and not go full cannonball. We’ll talk more about that later in the show.

Gear Updates/First Impressions

Annie is still loving her Arc’teryx Norvan SL shoes. She’s now used them on a variety of endurance expeditions and they are holding up great! These are quickly becoming her favorite Swimrun shoe.

Brooke recently picked up an Ark Sports Women’s Ark KORP wetsuit. This was her first new suit in several years and said that running in the suit was totally amazing. Some water did get into the suit while swimming but she thinks that it could be a sizing issue. Overall, first impressions were mixed but optimistic.

Budget Swimrun Kit Roundtable

To frame this discussion, Chipper came up with a prompt and a goal that we used to come up with our recommendations.

Prompt: You are new to Swimrun. You run on trails on the weekends, but other than shoes you don’t really have any of the gear. You’re doing a race in 6 months and don’t want to invest too much money.

Goal: Create a budget-friendly Swimrun gear setup (not counting shoes, tether, nutrition, etc.) to get you started and stay under $350

With these cues in hand, we broke down the different elements of the Swimrun kit and talked about each gear category (goggles, pull buoy, etc.) and gave our thoughts on the best/cheapest gear to get you started. We also made recommendations on where you should splurge and where you can save some money. Most prices are approximate. Below is the breakdown of our choices:

Chipper: (Total $347)

Chris: (Total $267)

  • Googles: whatever you already have. Don’t own goggles, I’m a fan of Aquasphere Kayenne ($28)
  • Wetsuit: Orca Core ($169)
  • Pull Buoy: Definitely spurge on this and get the Ark Sports Keel ($47)
  • Socks: use what you have (something with synthetic fibers. Cotton is not your friend.
  • Paddles: If you’re already training with paddles use those, if you’re not training with them, start with something manageable like the Speedo Power Paddle Plus ($20)

Annie: (Total: $198)

  • Wetsuit: Zone 3 Womens Swimrun Versa, currently on sale for ($137.50)
  • Goggles: Roka R1 goggles are a personal choice and fit issues vary between people, but your goggles definitely can’t suck. These are my favorite and it’s worth investing in a pair that works for you. ($33)
  • Pullbuoy: Aquasphere Classic Pullbuoy bigger than all the rest! ($6) One hole, one bungee cord ($1.50)
  • Undergarments: sports bra and sporty undies you already own, Versa wetsuit has 2 internal and 1 external pocket so no additional storage needed.

Brooke: (Total $219.39)

Overall Impressions

As you can tell, there are many ways to get race ready and that’s one of the cool things about Swimrun. There’s no right or wrong answer. Whatever works for you is the right answer. We recommend try before you buy whenever possible and reach out to other folks who might have gear that you can check out. (If you’re in the Bay Area, reach out to us and we can bring our gear to a swimrun practice for you to try out.)

If you are looking for more in-depth gear reviews be sure to check out other episodes of Gear Talk, Swimrun Undergarments, Swimrun Shoes, and various swimrun wetsuit reviews. We also have the beginner's swimrun gear guide called Swimrun Gear Guide.

That’s it for this week’s Gear Talk show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions, and/or meme ideas. Finally, you can also support us on Patreon…if you feel so inclined.

Avsnitt(334)

OTILLO WC 2025 Race Recap

OTILLO WC 2025 Race Recap

Welcome to episode 296 of the Löw Tide Böyz - A Swimrun Podcast!What a weekend! We just finished broadcasting the 19th Edition of ÖTILLÖ, The Swimrun World Championship and needless to say it was a blast! While the FOMO of not racing was sky high, we certainly got a new appreciation for the race as we followed all the teams along the legendary course. Plus we still got to enjoy the post-race breakfast which was amazing as always! Huge thanks to ÖTILLÖ for inviting us to be a part of it!Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

4 Sep 52min

OTILLO Mackinac Island 2025 Race Report

OTILLO Mackinac Island 2025 Race Report

Welcome to episode 295 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Chris just got back from ÖTILLÖ Mackinac Island where he raced as part of Team Musubi & Mofongo with friend of the podcast John Branderhorst (part of Team Kancho Boyz.) They had a blast racing the last(?) edition of the race in northern Michigan. In this race report, they share all the sights, sounds and smells of what was the most spectator friendly Swimrun in America.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

28 Aug 50min

OTILLO WC 2025 Preview Show

OTILLO WC 2025 Preview Show

Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Dominik Leu of ÖTILLÖ joins us to preview this year's edition of ÖTILLÖ, The Swimrun World Championship. In this episode we share an overview of the race experience, discuss who's gunning for the podium in each team division, and share exclusive breaking news!As a bonus, make sure to head over to our website to download our free ÖTILLÖ Watch Party/Viewers Guide. Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

21 Aug 55min

Low Tide Labz: LTBz Signature Edition Frank Paddles

Low Tide Labz: LTBz Signature Edition Frank Paddles

Welcome to episode 293 of the Löw Tide Böyz - A Swimrun Podcast!Gear Talk is back...but it's now called Low Tide Labz. In this episode we discuss the Frank Paddle LTBz Signature paddle, a.k.a., The Stoke Masters, a.k.a., The LTBz'z, a.k.a., The New Hotness. We worked with Frank Paddle for almost a year in designing these paddles and we're stoked with how they turned out. These are a step forward in the evolution of carbon fiber paddles and have resulted in at least one Swimrun miracle to date.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

14 Aug 40min

Adriel Young is Living His Best (Swimrun) Life

Adriel Young is Living His Best (Swimrun) Life

Welcome to episode 292 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. A Swimrun legend joins us on the podcast to discuss his recent victory at ÖTILLÖ Gothenburg and his upcoming One Water Race. Of course, we are talking about none other than multiple Swimrun World Champion Adriel Young. In this conversation we talk about his favorite Swimrun race, how he’s preparing for OWR, and so much more. Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

7 Aug 49min

Folsom Swimrun 2025 Race Report

Folsom Swimrun 2025 Race Report

Welcome to episode 291 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got our first official LTBz team race report for everyone this week. 2025 has been the most varied year of Swimrun for us to date where we've raced with different partners, distances, etc. but we finally towed the line with our usual team format for this past weekend's Folsom Swimrun. We raced both the short course and the long course events (a.k.a., The Chipper Double) and had a blast. In this episode, we recap our race, share the results of our new race strategy, and tried to keep the complaints about the super cold water (and our lack of arm sleeves) to a minimum.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

31 Juli 37min

Rockman 2025 Race Recap w/Team Cali-Coed

Rockman 2025 Race Recap w/Team Cali-Coed

Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got an epic episode for everyone this week. Joining us to recap their adventure at this year’s Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed. (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year’s race was one for the ages and Liza and Mike bring it to life.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

24 Juli 1h 26min

Kayla Kobelin on Taking on the One Water Race...Again

Kayla Kobelin on Taking on the One Water Race...Again

Welcome to episode 289 of the Löw Tide Böyz - A Swimrun Podcast!We've got an all-timer for everyone this week. Joining us to discuss her preparation for The One Water Race (and Swimrun) (and life) is elite Swimrunner Kayla Kobelin. She's racing as part of Team 7 in this year's race and we discussed what actually makes this race the "ultimate proof of human capacity," how is she training differently this time around, and so much more. We've been meaning to get Kayla on the show for a long time and we're glad that we finally made it happen.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

17 Juli 53min

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