EP10 Abby Celebrates 4 Years of Sobriety!

EP10 Abby Celebrates 4 Years of Sobriety!

This week on Empowered Sobriety, Abby celebrates 4 years of sobriety! She breaks it down with Lindsay about her four years of sobriety and the lessons that came with each year. Year 1: Abby didn’t start her first year as “sober”. She decided to take a year off from drinking but towards the end of that year, she decided to officially become “sober”. Lindsay prompts her to dig more into her decision to keep going beyond the one year. Year 2: What it felt like for her to be sober in the pandemic and how her sobriety led to her and her ex-husband to separate. Lindsay later on asks her to break down the differences between her and her ex-husband, who is not sober, that eventually led to their separation and divorce. Year 3: The Year of Grief! Abby talks about grieving the loss of her marriage and also all the other stuck grief that started to come up. But when there is darkness, there is sure to be light around the corner at some point! Abby found herself having fun for the first time since quitting drinking and also her deepening connection to the Earth. Year 4: Lindsay asks Abby to reflect on this last year in her sobriety. Most of her time last year was spent studying at Elementum Coaching Institute and what going deep into personal development looked like for her. Follow us on Instagram @empoweredsobrietypodcast and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review!! If you’d like to be coached by us or to be a guest, please email us!

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EP45 Our Final Episode

EP45 Our Final Episode

This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! Thank you all so much for being here with us and following along this beau...

25 Okt 202321min

EP44 What in Your Life Needs to "Fall" Away?

EP44 What in Your Life Needs to "Fall" Away?

Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions.  We really dig into the fall season! 00:00 Intro 04:10 N...

18 Okt 202344min

EP43 Breaking Up With Your Parents

EP43 Breaking Up With Your Parents

On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaki...

11 Okt 202346min

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

Welcome back, Empowered Sobriety Community.  This podcast is part 2 to last week’s episode with our dear friend, Tami.  Last week, she spoke about growing up in addiction and how it felt to be married...

4 Okt 202330min

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

Hello, Empowered Sobriety Community! Lindsay and Abby have a super special guest on the podcast today. We are joined by Tami, a long time friend of Abby’s and she is a wife and mother of two who grew ...

27 Sep 202345min

EP40 Coaching Session: Binge & Restrict Eating Habit

EP40 Coaching Session: Binge & Restrict Eating Habit

Welcome to Empowered Sobriety Podcast! On this weeks Episode Lindsay asks Abby to Coach her and support her on air with her Binge and Restrict Eating Habits. This is a very powerful and vulnerable epi...

20 Sep 202333min

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

Hello, Empowered Sobriety Podcast community! Abby is joined in the studio by Sober Coach Shane Checkan today. Shane’s road to recovery includes leaving rehab early against all advice and blazing his o...

13 Sep 202338min

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

In this weeks Episode of Empowered Sobriety Podcast, Lindsay poses a little Q&A for Abby and herself! What have you done with the space you have created in your life, working with and working through ...

6 Sep 202333min

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