EP24 How to Heal Shame & Guilt

EP24 How to Heal Shame & Guilt

On this week’s episode on the Empowered Sobriety Podcast, Lindsay and Abby break down guilt and shame, which are so prevalent in the addiction community. They both give many examples and tools on how to identify when you are in shame or guilt and how to heal them both.

00:00 Intro

03:30 What is guilt and steps to relieving and healing guilt

13:34 Breakdown of shame and examples of what shame can look like

22:28 Brené Brown’s 1-2-3’s of Shame

23:00 Masks of shame

28:38 Narcissism is a mask for deep shame

31:02 Effects of the masks of shame

32:23 Questions to ask yourself when starting to heal your own shame

34:09 How shame can show up in our bodies and how we reflect it

39:10 Antidotes to shame


Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.

If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com

If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching


Additional Resources!

Self-Compassion.Org Quiz

https://self-compassion.org/self-compassion-test/

Brené Brown’s “The Power of Vulnerability”

https://www.youtube.com/watch?v=iCvmsMzlF7o

Gabor Maté’s “When The Body Says No”

https://www.youtube.com/watch?v=c6IL8WVyMMs

Avsnitt(46)

EP45 Our Final Episode

EP45 Our Final Episode

This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! Thank you all so much for being here with us and following along this beau...

25 Okt 202321min

EP44 What in Your Life Needs to "Fall" Away?

EP44 What in Your Life Needs to "Fall" Away?

Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions.  We really dig into the fall season! 00:00 Intro 04:10 N...

18 Okt 202344min

EP43 Breaking Up With Your Parents

EP43 Breaking Up With Your Parents

On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaki...

11 Okt 202346min

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

Welcome back, Empowered Sobriety Community.  This podcast is part 2 to last week’s episode with our dear friend, Tami.  Last week, she spoke about growing up in addiction and how it felt to be married...

4 Okt 202330min

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

Hello, Empowered Sobriety Community! Lindsay and Abby have a super special guest on the podcast today. We are joined by Tami, a long time friend of Abby’s and she is a wife and mother of two who grew ...

27 Sep 202345min

EP40 Coaching Session: Binge & Restrict Eating Habit

EP40 Coaching Session: Binge & Restrict Eating Habit

Welcome to Empowered Sobriety Podcast! On this weeks Episode Lindsay asks Abby to Coach her and support her on air with her Binge and Restrict Eating Habits. This is a very powerful and vulnerable epi...

20 Sep 202333min

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

Hello, Empowered Sobriety Podcast community! Abby is joined in the studio by Sober Coach Shane Checkan today. Shane’s road to recovery includes leaving rehab early against all advice and blazing his o...

13 Sep 202338min

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

In this weeks Episode of Empowered Sobriety Podcast, Lindsay poses a little Q&A for Abby and herself! What have you done with the space you have created in your life, working with and working through ...

6 Sep 202333min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
rss-viktmedicinpodden
not-fanny-anymore
sektledare
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
sa-in-i-sjalen
allt-du-velat-veta
rib-podcast
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben