EP44 What in Your Life Needs to "Fall" Away?

Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions. We really dig into the fall season!

00:00 Intro

04:10 Nourishing your mind and body during the fall season

07:45 Tao Te Ching’s take on the fall season and learning to slow down

11:15 Three questions to ask yourself:

• “What old stale parts of you do you need to let go of in order to be born anew?”

• “What old patterns do you need to let go of so your true self can shine through?”

• “How can you connect in a deep and real way to the primal mother of us all?”

12:04 Balancing death and rebirth in sobriety

16:00 The importance of learning to be alone with yourself in sobriety

23:58 Lindsay discusses what is not serving her anymore

32:46 Abby talks about what she is releasing

40:00 Treat yourself like you're pregnant in sobriety

Resources:

Laura McKowen's "We Are The Luckiest"

https://www.lauramckowen.com/books

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If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com

If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching