078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy? The results can be mind-blowing!

David and Fabrice discuss a therapy session with a woman who had been hiding something about herself for nearly ten years due to feelings of shame. When she receives a phone call from someone in her church, her feelings of anxiety and shame hit the ceiling. Learn how she overcomes her feelings of angst and self-doubt using TEAM-CBT.

David hopes to make the actual video of this dramatic therapy session available soon right here at www.feelinggood.com in his new Feeling Good Store! (still under development at the time of this write-up.)

While listening, you can download pdfs about each of seven steps to help you break out of bad moods and boost your self-esteem.

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494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?

494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?

What if the old techniques don't work now? What can I do if I'm boring on dating apps? How do I balance TEAM CBT with Life? Do relapses come from out of the blue? Carlos continues with his question(s...

23 Mars 41min

493: Yikes! What If I Relapse?

493: Yikes! What If I Relapse?

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contribu...

16 Mars 1h 3min

Feel Better Today: A Powerful App For You

Feel Better Today: A Powerful App For You

Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.  - Dr. David Burns

11 Mars 3min

492: Meet the Fantastic—and Controversial—Dr. David Healy

492: Meet the Fantastic—and Controversial—Dr. David Healy

Meet the Fantastic—and Controversial—Dr. David Healy Psychiatric Drug Companies-- What Are They NOT Telling Us? Today, we are thrilled to interview the famed and courageous Dr. David Healy. I have adm...

9 Mars 1h 27min

491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?

491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?

Ask David, #491, featuring our beloved Dr. Matthew May. Can Introverts be helped? How can we enhance our happiness? What's the best movie to watch if your father rejected you? How can I identify my fe...

2 Mars 58min

490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media

490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media

Sexting, Bullying, and Social Media-- A Compassionate, Practical Guide for Parents of Teens Today, we welcome back one of our favorite guests, Taylor Chesney, director of the Feeling Good Institute in...

23 Feb 1h 7min

Feel Better Fast: A Short Message from Dr. Burns

Feel Better Fast: A Short Message from Dr. Burns

Download the amazing Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.  – Dr. David Burns

17 Feb 5min

489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist

489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist

Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a ...

16 Feb 1h

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