094: 50 Methods in 50 Minutes (Part 2)

094: 50 Methods in 50 Minutes (Part 2)

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun!

If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable."

Your negative thoughts will nearly always be distorted, but you'll still believe them, and that's why you're feeling depressed and anxious. And the moment you discover that your negative thoughts aren't true, you'll immediately feel better. But that's not going to be easy, because you've probably been giving yourself the same negative messages for years, or even decades. And friends and family members, and even your therapist, may have been trying, unsuccessfully, to talk you out of them.

That's why I've developed more than fifty methods to help you crush the negative thoughts at the heart of your suffering. So today, you'll take a look at the landscape!

Avsnitt(513)

493: Yikes! What If I Relapse?

493: Yikes! What If I Relapse?

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contribu...

16 Mars 1h 3min

Feel Better Today: A Powerful App For You

Feel Better Today: A Powerful App For You

Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.  - Dr. David Burns

11 Mars 3min

492: Meet the Fantastic—and Controversial—Dr. David Healy

492: Meet the Fantastic—and Controversial—Dr. David Healy

Meet the Fantastic—and Controversial—Dr. David Healy Psychiatric Drug Companies-- What Are They NOT Telling Us? Today, we are thrilled to interview the famed and courageous Dr. David Healy. I have adm...

9 Mars 1h 27min

491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?

491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?

Ask David, #491, featuring our beloved Dr. Matthew May. Can Introverts be helped? How can we enhance our happiness? What's the best movie to watch if your father rejected you? How can I identify my fe...

2 Mars 58min

490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media

490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media

Sexting, Bullying, and Social Media-- A Compassionate, Practical Guide for Parents of Teens Today, we welcome back one of our favorite guests, Taylor Chesney, director of the Feeling Good Institute in...

23 Feb 1h 7min

Feel Better Fast: A Short Message from Dr. Burns

Feel Better Fast: A Short Message from Dr. Burns

Download the amazing Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.  – Dr. David Burns

17 Feb 5min

489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist

489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist

Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a ...

16 Feb 1h

If You're Procrastinating Right Now, Listen to This

If You're Procrastinating Right Now, Listen to This

Let's face it. We ALL procrastinate. Attempts to "help" nearly always backfire. Dr. David Burns gets it. Procrastinators don't want help — they want something that actually works. In his upcoming free...

11 Feb 3min

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