The Chris Voss Show Podcast – Evil Roman Emperors: The Shocking History of Ancient Rome’s Most Wicked Rulers from Caligula to Nero and More by Phillip Barlag

How to be a Good Dog Learning to Sit, Stay, and Heal By Phyllis Coletta Howtobeagooddog.com https://store.bookbaby.com/book/how-to-be-a-good-dog Overview "How to Be a Good Dog: Learning to Sit, Stay, and Heal" is a field manual for people who want to stop the madness in their minds. Learning to meditate is like taking a wild puppy — you know, the one eating socks and ripping up the couch in your brain—and transforming it into a faithful, reliable companion. Written for anyone tired of their mental chaos, (like a 40-year-old mom with kids), this is a meditation guide that uses the "F" word with impunity and does not sanction mysterious mantras, mudras, or hemp clothing. The book is for anyone worn down by the endlessly judgmental, negative commentator residing between their ears. Weary of the inner noise? Readers are guaranteed to laugh, relax, and learn how to find their mental alpha dog and train that unruly pup to sit, stay, and heal. Description "How to Be a Good Dog: Learning to Sit, Stay, and Heal" is a field manual for people who want to stop the madness in their minds. Learning to meditate is about taking that wild puppy in your mind— you know, the one eating socks and ripping up the couch—and transforming it into a reliable companion. While meditation may seem simple, it is no easy feat. Training your puppy mind requires discipline, courage, and the willingness to be quiet. No phones, kids, co-workers, or partners—meditation is the bravest solo trek you'll ever take. When you train your mind to sit, stay, and heal, you open your mind to a powerful force you never knew you had. Your mind will respond to every blow, joy, and sorrow with willingness, humor, and peace. Once your mind is a good dog, there is no going back to the chaos of puppyhood. If you want to heal the world, you must begin with yourself. Your healing will radiate out to your family, loved ones, and communities. Train your mind through meditation, and life will become a walk in the park. About The Author Phyllis Coletta is the fourth of six children in a loud, loving Italian family from Philadelphia. A single mom of three boys, Phyllis was a litigation attorney, so her soul withered for over a decade. Three days after her youngest son graduated high school, she quit her job, sold her house, and gave away most of her stuff. At 48, with everything she needed in her Honda CRV, Phyllis headed to Colorado to be a cowgirl. She has also been a high school teacher, EMT, ski bum, and writer. As an ordained Zen Buddhist chaplain, Phyllis worked as a hospital/hospice chaplain. After her adventures in Colorado, Phyllis lives mostly barefoot at the Jersey shore where she raised her boys. You can reach her at phyllis@howtobeagooddog.com

25 Sep 30min

The Epic of God by Louis McCall https://www.amazon.com/Epic-God-Louis-McCall/dp/B0DVJ5G6W2 Louismccallinternational.com Jesus used parables that were fictional to make practical and spiritual points, provoke thought, and enlighten. The Epic of God is a speculative fictional account of the epic story of our heroic God, lover, and savior from eternity past to eternity future. Though fictional, this story is based on Biblical history, hints, and prophecy taken from scripture, brought to life and woven together by the narrative of a watcher angel.About the author Louis McCall was born in Chicago, Illinois and attended Northwestern University where he received a Ph.D. Later, he also attended the National War College of the National Defense University. Louis was an Assistant Professor at the Ohio State University prior to a 36-year career in the U.S. Department of State, first as a Foreign Service officer and then as a foreign affairs Civil Service employee where he served as Consul General in Florence, Italy, Chargé d’Affaires in Brunei, U.S. Representative to the Republic of San Marino, and Assistant Inspector General. He lived in or worked in, at least temporarily, 60 countries on six continents. Whether in academia or as a diplomat, Louis found opportunities to live his faith, including part-time ministry of the good news in word and in song, including co-laboring with missionaries, national church leaders, and the underground church. When ministering early in his diplomatic career from the pulpit of a great church in Calcutta, India, Louis said to those in attendance that he had determined not to be ashamed of the gospel of Christ. That has been a commitment he has endeavored to keep over the years. In his final two years at the Department of State he organized and led the National Day of Prayer observances in the Department. Now, in his new career as an author, he has the pleasure of greater freedom in sharing what God has placed in his heart. Louis is active simultaneously in two churches in Washington, D.C. One is a multi-site non-denominational church, where he is an elder, and the other a Catholic church where he is a regular cantor, though not a Catholic himself. He has managed this with the blessing and full knowledge of pastors and priests. This has been an outgrowth of his early association with a mixed protestant-Catholic charismatic house-based worship group, his association with the late Mother Teresa of Calcutta, his Catholic charismatic wife, and guest ministry in churches and bible schools of various denominations while living in or working in other countries.

25 Sep 22min

Relive Your Memories with the Nostalgia-Driven Trippz App Gettrippz.com About the Guest(s): Ebrima Jallow is the founder and CEO of Trippz (stylized as T-R-I-P-P-Z), a nostalgia-driven social platform. With over a decade of experience in product development, Jallow has worked at the convergence of users and builders to transform ideas into meaningful products. Before launching Trippzs, he honed his skills as a business analyst and product owner, focusing on user experience design. Jallow's mission is to create a digital space where memories connect and inspire across generations, steering away from fleeting trends toward lasting innovation. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss talks with Ebrima Jallow, the visionary founder of Trippz. The conversation delves into the core philosophy behind Trippz, a social platform designed to relive cherished memories. Drawing from his passion for history and nostalgia, Jallow shares the journey from idea conception to app creation, highlighting the hurdles overcome through perseverance and a commitment to innovation. Listeners are ushered into a world that bridges generations through remembered moments, offering a unique avenue for digital interaction. Throughout the episode, themes of nostalgia, innovation, and perseverance weave a compelling narrative. Ebrima Jallow candidly discusses the challenges of bootstrapping Trippz while balancing a full-time job, emphasizing the importance of user experience design and meaningful product development. With enriching anecdotes and reflective insights, the episode explores the intersection of past and present, and how Trippz seeks to redefine social engagement through memory-sharing. The dialogue is peppered with personal reminiscences, inspiring entrepreneurs and nostalgia enthusiasts alike to celebrate the moments that shaped them. Key Takeaways: Importance of Nostalgia: Jallow designed Trippz to focus on nostalgia, offering a space for users to relive and share memories, enhancing meaningful connections across generations. User-Centric Design: The app emphasizes intuitive user experience, encouraging integration rather than over-complicating features. Entrepreneurial Journey: The path from concept to execution in app development is fraught with challenges, needing perseverance, especially when managing a full-time job concurrently. Advertising Innovation: Trippz aims to revolutionize digital advertising by integrating ads as part of the user experience rather than as disruptive elements. Historical Reflection: The episode highlights the significance of learning from history and past experiences to build a future grounded in connection and inspiration. Notable Quotes: "Imagine Trippz as your platform to come in and relieve your good old days, your golden days, right?" - Ebrima Jallow "Real innovation isn't just about the next shiny thing. It's about building something that lasts." - Ebrima Jallow "Nostalgia driven marketing is a thing. Every corporation is trying to play off our fond memory of something." - Ebrima Jallow "To survive is to find meaning within the suffering." - Ebrima Jallow, quoting DMX "As long as I can move, as long as I can fight, I'll do it." - Chris Voss

24 Sep 1h 6min

Be Great: The Five Foundations of an Extraordinary Life in Business - and Beyond by Peter H. Thomas https://www.amazon.com/Be-Great-Foundations-Extraordinary-Business/dp/0615302572 https://www.instagram.com/peterhthomas_/ Peter Thomas has lived a tremendously successful and fulfilling life, despite personal tragedy and occasionally grave financial circumstances. He founded and built Century 21 Real Estate into the largest real estate network in Canada, and profitably spearheaded dozens of large-scale real estate developments all over North America. He has founded several more wildly successful businesses, the not-for-profit organizations LifePilot and the Todd Thomas Institute for Values-Based Leadership, flown a helicopter, dived to 850 feet in a submarine, and raced motorcycles. So why him? Peter Thomas doesn't believe he is a particularly gifted person or any smarter than the average man or woman in the street, but his achievements in business and philanthropy are world class. So what is the secret to building an exceptional life? The answer is that there are many paths to success, but what they all have in common is being true to the people on them, and you get to have to pick your own. Thomas shares his life, experience, and wisdom with you to illustrate his Five Foundations for achieving the life you want: Values: Clarify your personal values and live them. Focus: Understand the power of focus and how to apply it. Visualization: If you can picture your goal, you can work towards it. Inspiration: Celebrate the genius within you. Reflection: Tap into positive forces you control. For Peter Thomas, learning and applying these principles has brought him fame and fortune, aligned with a resolute conviction to help the less fortunate. There is no limit to what we are capable of achieving. Be Great is a manual for unlocking human potential.

24 Sep 37min

Dancing Through the Shadow by Agnes Bristow https://www.amazon.com/dp/106889430X Dancingthroughtheshadow.com The shocking true story of Communist China- and the woman it couldn't contain.As the Cultural Revolution sweeps across the nation, young ballerina Tia Zhang rises to the top of Mao Zedong's favorite dancers. Her success leads her to a forbidden love with a dashing military athlete - but it can not protect them from the brutality of the Communist regime.In a story that spans nearly half a century, Tia's family life is upended when her new husband is sent away to a labor camp, their baby son is taken from her, and her career as a dance teacher - her last hope of autonomy - is constantly threatened by government control.Yet, amid despair, Tia's unyielding spirit and love for her family illuminate the darkest corners of a country in turmoil - and fuels her inspiring bid for freedom.Dancing Through the Shadow is a testament to the enduring power of the human spirit and the fierceness of a mother's love. Set against the backdrop of one of politics's most repressive regimes, Agnes Bristow's vivid prose captures the heartache and triumph of a woman who danced not just for art - but for her very survival.

23 Sep 32min

The Creative's Mind: How Exceptional Artists Think, Make, and Perform by Jim Afremow PhD, Phil White https://www.amazon.com/Creatives-Mind-Exceptional-Artists-Perform/dp/1637746881 In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives. No matter your medium, you know that you can’t wait for inspiration to strike when it comes to honing your skills. This is true not only for your craft, but a crucial and often-overlooked aspect of the creative process: your mindset. From Jim Afremow, author of The Champion’s Mind, and Phil White, co-author of The Leader’s Mind, this new guide takes you inside the mental game of some of the world’s top directors, photographers, writers, and musicians, and shows how their mindset has become their biggest competitive advantage. Learn from the mental game and creative process of these top artists: Destin Daniel Cretton, director of Spider-Man 4 and Shang-Chi and the Legend of the Ten Rings Chris Burkard, award-winning photographer and filmmaker BT, Grammy-nominated musician, producer, and composer Erik Larson, New York Times bestselling author of The Devil in the White City and The Demon of Unrest Dom Streater, fashion designer and winner of Project Runway and Project Runway All-Stars Tim Allen, animator for two Academy Award–winning films, Pinocchio and Peter and the Wolf Keegan Hall, artist and philanthropist Suzannah Bianco, Olympic gold medalist and Cirque du Soleil performer Stephen Wiltshire, architectural artist Graham Thompson, founder of Optimo Hats Ashley Stegon, visual artist for The Mandalorian David Greusel, architect and cofounder of Convergence Design Filled with motivating stories and hard-earned advice, The Creative’s Mind will equip you with powerful tools to maximize your potential, persevere through hard times, and leave a lasting legacy.

22 Sep 24min

Exploring Weight Loss and ED Solutions with Evolve Weight Loss Clinic Experts Evolveweightlossclinic.com About the Guest(s): Eugene Osnis is the founder of Evolve Weight Loss and Wellness, a clinic dedicated to transforming people's health through medical weight loss and regenerative medicine. With a solid background of 33 years in pharmacy and 20 years as a pharmacy owner, Eugene brings deep expertise in healthcare and a passion for patient education. His mission is to empower individuals to take control of their wellness through sustainable lifestyle changes. Outside of his professional endeavors, he enjoys traveling, fishing, and fantasy football. Dr. Sean Arora serves as the medical director at Evolve Weight Loss and Wellness. His work focuses on integrating advanced medical practices for holistic health improvement, including regenerative therapies and hormone health. He also plays a crucial role in Arora Health, where he offers medical directorship programs for a wide range of health treatments. Episode Summary: In this enlightening episode of The Chris Voss Show, hosts Eugene Osnis and Dr. Sean Arora delve into the transformative power of modern health solutions, particularly in the realms of weight loss and regenerative medicine. They bring robust expertise and a holistic approach to the treatment of common issues such as erectile dysfunction (ED) and obesity, emphasizing the need for education, gradual progress, and lifestyle changes for sustainable health improvements. Eugene and Dr. Sean Arora discuss the growing demand for medical treatments such as weight loss medications and regenerative therapies like PRP and exosomes. They address common misconceptions, emphasize the holistic model Evolve employs, and discuss the importance of psychological and physical wellbeing in treating issues like ED. With a systemic approach, they aim to provide their patients the means to reclaim control over their health, utilizing evidence-based practices and personalized treatment plans. The episode tackles critical questions about the state of men's health today and offers valuable insights for those seeking to improve their wellness. Key Takeaways: Holistic Approach: Eugene Osnis and Dr. Sean Arora stress the importance of a 360-degree approach to health issues, particularly focusing on the integration of lifestyle changes, hormonal health, and regenerative medicine. Regenerative Medicine: Exosomal therapies and PRP are highlighted as key methodologies for improving sexual health and other conditions, backed by a growing body of scientific research. The Role of Education: Both guests emphasize the critical role of patient education in understanding and managing their health conditions effectively. Addressing Misconceptions: They clarify common misconceptions about weight loss drugs and erectile dysfunction, advocating for science-backed, realistic expectations. Telemedicine Advantages: The episode showcases the benefits of telemedicine in managing weight loss and wellness consultations, allowing wider access to advanced health care. Notable Quotes: "The goal there with regenerative therapy has always been to improve function, reduce inflammation, support long-term health, and it's not really a quick fix." "We really want to provide access to wonderful therapies in a safe, compliant way." "When we educate them in plain language, they feel less broken and more in control." "If you're gonna just take the medication, you might not lose weight at all." "It's not about just one pill… It's really about creating that roadmap."

21 Sep 41min

Unleashing ADHD as a Superpower with Dia Schwarz Noot.us About the Guest(s): Dia Schwarz is a renowned expert in neuroscience and integrative medicine, with a specialization in Attention Deficit Hyperactivity Disorder (ADHD). As a practitioner and a mother living with ADHD traits, Dia offers a unique perspective on how to manage and empower those with this condition. Her career is marked by a passion for revolutionizing the supplemental health industry through her work with Noots, a mindful and bold supplement brand focused on clean, no-filler products rooted in nature and supported by scientific research. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss invites Dia Schwarz to explore the oft-misunderstood world of ADHD in adults and children. Dia, a neuroscience and integrative medicine expert, sheds light on why ADHD is not just a children's disorder, but a prevalent and frequently undiagnosed condition in adults. By highlighting the unique neurological wiring of individuals with ADHD, she emphasizes the potential of ADHD as a superpower rather than a disability and discusses healthy, integrative approaches to managing symptoms without relying on traditional medications. The conversation delves into how ADHD presents challenges like anxiety, burnout, and relationship struggles due to symptoms such as time blindness and heightened sensitivity. Dia stresses the importance of not "patching symptoms" with medication alone, advocating instead for comprehensive health strategies involving sleep, nutrition, stress regulation, and supplements. Her company, Noots, offers a range of products designed to support people living with ADHD and other health challenges naturally, promoting an understanding of individual biology and integrating mental health into daily life. Key Takeaways: ADHD is not merely a childhood condition; millions of adults live with undiagnosed ADHD, often mistaking their symptoms for depression or burnout. Recognizing ADHD as a different operating system in the brain is crucial; it is not a sign of being broken or lacking discipline. Integrative approaches, including clean supplements and lifestyle changes, can transform ADHD into a superpower by enhancing focus and creativity. Medication should be used cautiously, serving as a bridge—allowing individuals to explore natural tools and ultimately avoid long-term reliance. The impact of ADHD on relationships and daily life emphasizes the need for awareness and strategies beyond traditional treatments. Notable Quotes: "Diagnosis says you have a sickness; I treat it as a superpower." "ADHD is linked to dopamine differences; it's not about lack of discipline." "Medication should be a bridge, not a cage." "ADHD in adults is like driving a Ferrari with bicycle brakes." "Stop believing you're broken. ADHD is a different operating system."

19 Sep 24min