The Chris Voss Show Podcast – Think Unbroken: Understanding and Overcoming Childhood Trauma by Michael Anthony

The Chris Voss Show Podcast – Think Unbroken: Understanding and Overcoming Childhood Trauma by Michael Anthony

Think Unbroken: Understanding and Overcoming Childhood Trauma by Michael Anthony I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become.The short version is this: I come from a dark place, my ACE score is ten, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.I have taken the tools and science from countless hours and years of education, mentorship, therapy, trial and error, and plain and simple dedication to my health, and distilled them down into a palatable book that is less about my story, and more about how to change your mindset through real world exercises and understanding.The world likes to label people who come from nothing as "broken." I don't believe that about trauma survivors. I believe that we simply have not had the right heroes and teachers to follow. We are not broken. What started as a simple blog post has turned into a guide and dare I say a companion to be by your side as you walk into the depths of self-actualization and healing. I hope that you will find what I found in this book and that is hope, understanding, reflection, shift, honesty, and a spark.The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of ‘that was years ago” or “it’s time to get over it.” The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor’s foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don’t know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you.“THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE.”

Avsnitt(1999)

The Chris Voss Show Podcast – Unlocking Retirement Savings: Rocket Dollar’s Alternative Investment Platform

The Chris Voss Show Podcast – Unlocking Retirement Savings: Rocket Dollar’s Alternative Investment Platform

Unlocking Retirement Savings: Rocket Dollar's Alternative Investment Platform Rocketdollar.com About the Guest(s): Henry Yoshida is the co-founder and CEO of Rocket Dollar, a booming FinTech company that is revolutionizing retirement saving strategies. With a notable career spanning various sectors within financial services, Henry has orchestrated consulting ventures and technology startups, particularly emphasizing retirement planning and investment diversification. Under his leadership, Rocket Dollar offers innovative solutions, enabling individuals to manage and invest their IRS tax-advantaged retirement accounts in alternative assets like real estate, cryptocurrency, and private equity. With a dedication to expanding investment opportunities and a propellant career, Henry Yoshida is shaping the future of financial management. Episode Summary: On this exhilarating episode of The Chris Voss Show, host Chris Voss is joined by Henry Yoshida, the co-founder and CEO of Rocket Dollar, a prominent player in the FinTech arena. Celebrating over 16 years and 2,500 episodes of bringing influential discussions to listeners, Chris propels this episode into a meaningful conversation about reshaping retirement savings into a more diversified investment model. Henry elaborates on the groundbreaking opportunities Rocket Dollar provides, empowering individuals to invest their IRAs beyond typical stocks and bonds, venturing into realms like real estate and cryptocurrencies. This episode delves into pivotal topics impacting retirement savings and investment strategies. Henry Yoshida discusses recent legislative shifts, highlighting how new executive orders under the past Trump administration have loosened constraints, paving the way for more flexible investment options within retirement accounts. They explore the stark reality of inflation and rising healthcare costs affecting future retirement plans, emphasizing the importance of adaptability in financial planning. As they navigate through modern investment landscapes, the conversation is enriched with insights and analogies that draw attention to the necessity of early retirement savings and the ingenuity of platforms like Rocket Dollar in maximizing such opportunities. Key Takeaways: Rocket Dollar allows retirement savings to be invested in alternative assets, broadening the scope beyond traditional Wall Street options. Executive orders have increased flexibility in how Americans can use retirement funds, fostering creativity and broader investment opportunities. Inflation and healthcare costs are crucial considerations in retirement planning that demand strategic, proactive saving and investing. Early and consistent saving in tax-advantaged accounts (IRAs) can significantly impact financial health and retirement readiness. The importance of starting investment early is emphasized through tangible steps and encouraging insight, promoting long-term financial stability. Notable Quotes: "Rocket Dollar enables our customers to diversify beyond Wall Street into alternative assets such as real estate, startups, private equity, and cryptocurrency." "Executive orders under the Trump administration have actually allowed more flexibility with what people can invest in using retirement dollars." "To answer your question specifically, there was a recent study… that number now for people to feel quote-unquote comfortable has gotten close to $2 million." "Asset location is actually more important than asset selection." "Going from losing five to 10 is easier than going from losing zero to five."

26 Sep 34min

The Chris Voss Show Podcast – How to be a Good Dog Learning to Sit, Stay, and Heal By Phyllis Coletta

The Chris Voss Show Podcast – How to be a Good Dog Learning to Sit, Stay, and Heal By Phyllis Coletta

How to be a Good Dog Learning to Sit, Stay, and Heal By Phyllis Coletta Howtobeagooddog.com https://store.bookbaby.com/book/how-to-be-a-good-dog Overview "How to Be a Good Dog: Learning to Sit, Stay, and Heal" is a field manual for people who want to stop the madness in their minds. Learning to meditate is like taking a wild puppy — you know, the one eating socks and ripping up the couch in your brain—and transforming it into a faithful, reliable companion. Written for anyone tired of their mental chaos, (like a 40-year-old mom with kids), this is a meditation guide that uses the "F" word with impunity and does not sanction mysterious mantras, mudras, or hemp clothing. The book is for anyone worn down by the endlessly judgmental, negative commentator residing between their ears. Weary of the inner noise? Readers are guaranteed to laugh, relax, and learn how to find their mental alpha dog and train that unruly pup to sit, stay, and heal. Description "How to Be a Good Dog: Learning to Sit, Stay, and Heal" is a field manual for people who want to stop the madness in their minds. Learning to meditate is about taking that wild puppy in your mind— you know, the one eating socks and ripping up the couch—and transforming it into a reliable companion. While meditation may seem simple, it is no easy feat. Training your puppy mind requires discipline, courage, and the willingness to be quiet. No phones, kids, co-workers, or partners—meditation is the bravest solo trek you'll ever take. When you train your mind to sit, stay, and heal, you open your mind to a powerful force you never knew you had. Your mind will respond to every blow, joy, and sorrow with willingness, humor, and peace. Once your mind is a good dog, there is no going back to the chaos of puppyhood. If you want to heal the world, you must begin with yourself. Your healing will radiate out to your family, loved ones, and communities. Train your mind through meditation, and life will become a walk in the park. About The Author Phyllis Coletta is the fourth of six children in a loud, loving Italian family from Philadelphia. A single mom of three boys, Phyllis was a litigation attorney, so her soul withered for over a decade. Three days after her youngest son graduated high school, she quit her job, sold her house, and gave away most of her stuff. At 48, with everything she needed in her Honda CRV, Phyllis headed to Colorado to be a cowgirl. She has also been a high school teacher, EMT, ski bum, and writer. As an ordained Zen Buddhist chaplain, Phyllis worked as a hospital/hospice chaplain. After her adventures in Colorado, Phyllis lives mostly barefoot at the Jersey shore where she raised her boys. You can reach her at phyllis@howtobeagooddog.com

25 Sep 30min

The Chris Voss Show Podcast – The Epic of God by Louis McCall

The Chris Voss Show Podcast – The Epic of God by Louis McCall

The Epic of God by Louis McCall https://www.amazon.com/Epic-God-Louis-McCall/dp/B0DVJ5G6W2 Louismccallinternational.com Jesus used parables that were fictional to make practical and spiritual points, provoke thought, and enlighten. The Epic of God is a speculative fictional account of the epic story of our heroic God, lover, and savior from eternity past to eternity future. Though fictional, this story is based on Biblical history, hints, and prophecy taken from scripture, brought to life and woven together by the narrative of a watcher angel.About the author Louis McCall was born in Chicago, Illinois and attended Northwestern University where he received a Ph.D. Later, he also attended the National War College of the National Defense University. Louis was an Assistant Professor at the Ohio State University prior to a 36-year career in the U.S. Department of State, first as a Foreign Service officer and then as a foreign affairs Civil Service employee where he served as Consul General in Florence, Italy, Chargé d’Affaires in Brunei, U.S. Representative to the Republic of San Marino, and Assistant Inspector General. He lived in or worked in, at least temporarily, 60 countries on six continents. Whether in academia or as a diplomat, Louis found opportunities to live his faith, including part-time ministry of the good news in word and in song, including co-laboring with missionaries, national church leaders, and the underground church. When ministering early in his diplomatic career from the pulpit of a great church in Calcutta, India, Louis said to those in attendance that he had determined not to be ashamed of the gospel of Christ. That has been a commitment he has endeavored to keep over the years. In his final two years at the Department of State he organized and led the National Day of Prayer observances in the Department. Now, in his new career as an author, he has the pleasure of greater freedom in sharing what God has placed in his heart. Louis is active simultaneously in two churches in Washington, D.C. One is a multi-site non-denominational church, where he is an elder, and the other a Catholic church where he is a regular cantor, though not a Catholic himself. He has managed this with the blessing and full knowledge of pastors and priests. This has been an outgrowth of his early association with a mixed protestant-Catholic charismatic house-based worship group, his association with the late Mother Teresa of Calcutta, his Catholic charismatic wife, and guest ministry in churches and bible schools of various denominations while living in or working in other countries.

25 Sep 22min

The Chris Voss Show Podcast – Relive Your Memories with the Nostalgia-Driven Trippz App

The Chris Voss Show Podcast – Relive Your Memories with the Nostalgia-Driven Trippz App

Relive Your Memories with the Nostalgia-Driven Trippz App Gettrippz.com About the Guest(s): Ebrima Jallow is the founder and CEO of Trippz (stylized as T-R-I-P-P-Z), a nostalgia-driven social platform. With over a decade of experience in product development, Jallow has worked at the convergence of users and builders to transform ideas into meaningful products. Before launching Trippzs, he honed his skills as a business analyst and product owner, focusing on user experience design. Jallow's mission is to create a digital space where memories connect and inspire across generations, steering away from fleeting trends toward lasting innovation. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss talks with Ebrima Jallow, the visionary founder of Trippz. The conversation delves into the core philosophy behind Trippz, a social platform designed to relive cherished memories. Drawing from his passion for history and nostalgia, Jallow shares the journey from idea conception to app creation, highlighting the hurdles overcome through perseverance and a commitment to innovation. Listeners are ushered into a world that bridges generations through remembered moments, offering a unique avenue for digital interaction. Throughout the episode, themes of nostalgia, innovation, and perseverance weave a compelling narrative. Ebrima Jallow candidly discusses the challenges of bootstrapping Trippz while balancing a full-time job, emphasizing the importance of user experience design and meaningful product development. With enriching anecdotes and reflective insights, the episode explores the intersection of past and present, and how Trippz seeks to redefine social engagement through memory-sharing. The dialogue is peppered with personal reminiscences, inspiring entrepreneurs and nostalgia enthusiasts alike to celebrate the moments that shaped them. Key Takeaways: Importance of Nostalgia: Jallow designed Trippz to focus on nostalgia, offering a space for users to relive and share memories, enhancing meaningful connections across generations. User-Centric Design: The app emphasizes intuitive user experience, encouraging integration rather than over-complicating features. Entrepreneurial Journey: The path from concept to execution in app development is fraught with challenges, needing perseverance, especially when managing a full-time job concurrently. Advertising Innovation: Trippz aims to revolutionize digital advertising by integrating ads as part of the user experience rather than as disruptive elements. Historical Reflection: The episode highlights the significance of learning from history and past experiences to build a future grounded in connection and inspiration. Notable Quotes: "Imagine Trippz as your platform to come in and relieve your good old days, your golden days, right?" - Ebrima Jallow "Real innovation isn't just about the next shiny thing. It's about building something that lasts." - Ebrima Jallow "Nostalgia driven marketing is a thing. Every corporation is trying to play off our fond memory of something." - Ebrima Jallow "To survive is to find meaning within the suffering." - Ebrima Jallow, quoting DMX "As long as I can move, as long as I can fight, I'll do it." - Chris Voss

24 Sep 1h 6min

The Chris Voss Show Podcast – Be Great: The Five Foundations of an Extraordinary Life in Business – and Beyond by Peter H. Thomas

The Chris Voss Show Podcast – Be Great: The Five Foundations of an Extraordinary Life in Business – and Beyond by Peter H. Thomas

Be Great: The Five Foundations of an Extraordinary Life in Business - and Beyond by Peter H. Thomas https://www.amazon.com/Be-Great-Foundations-Extraordinary-Business/dp/0615302572 https://www.instagram.com/peterhthomas_/ Peter Thomas has lived a tremendously successful and fulfilling life, despite personal tragedy and occasionally grave financial circumstances. He founded and built Century 21 Real Estate into the largest real estate network in Canada, and profitably spearheaded dozens of large-scale real estate developments all over North America. He has founded several more wildly successful businesses, the not-for-profit organizations LifePilot and the Todd Thomas Institute for Values-Based Leadership, flown a helicopter, dived to 850 feet in a submarine, and raced motorcycles. So why him? Peter Thomas doesn't believe he is a particularly gifted person or any smarter than the average man or woman in the street, but his achievements in business and philanthropy are world class. So what is the secret to building an exceptional life? The answer is that there are many paths to success, but what they all have in common is being true to the people on them, and you get to have to pick your own. Thomas shares his life, experience, and wisdom with you to illustrate his Five Foundations for achieving the life you want: Values: Clarify your personal values and live them. Focus: Understand the power of focus and how to apply it. Visualization: If you can picture your goal, you can work towards it. Inspiration: Celebrate the genius within you. Reflection: Tap into positive forces you control. For Peter Thomas, learning and applying these principles has brought him fame and fortune, aligned with a resolute conviction to help the less fortunate. There is no limit to what we are capable of achieving. Be Great is a manual for unlocking human potential.

24 Sep 37min

The Chris Voss Show Podcast – Dancing Through the Shadow by Agnes Bristow

The Chris Voss Show Podcast – Dancing Through the Shadow by Agnes Bristow

Dancing Through the Shadow by Agnes Bristow https://www.amazon.com/dp/106889430X Dancingthroughtheshadow.com The shocking true story of Communist China- and the woman it couldn't contain.As the Cultural Revolution sweeps across the nation, young ballerina Tia Zhang rises to the top of Mao Zedong's favorite dancers. Her success leads her to a forbidden love with a dashing military athlete - but it can not protect them from the brutality of the Communist regime.In a story that spans nearly half a century, Tia's family life is upended when her new husband is sent away to a labor camp, their baby son is taken from her, and her career as a dance teacher - her last hope of autonomy - is constantly threatened by government control.Yet, amid despair, Tia's unyielding spirit and love for her family illuminate the darkest corners of a country in turmoil - and fuels her inspiring bid for freedom.Dancing Through the Shadow is a testament to the enduring power of the human spirit and the fierceness of a mother's love. Set against the backdrop of one of politics's most repressive regimes, Agnes Bristow's vivid prose captures the heartache and triumph of a woman who danced not just for art - but for her very survival.

23 Sep 32min

The Chris Voss Show Podcast – The Creative’s Mind: How Exceptional Artists Think, Make, and Perform by Jim Afremow PhD, Phil White

The Chris Voss Show Podcast – The Creative’s Mind: How Exceptional Artists Think, Make, and Perform by Jim Afremow PhD, Phil White

The Creative's Mind: How Exceptional Artists Think, Make, and Perform by Jim Afremow PhD, Phil White https://www.amazon.com/Creatives-Mind-Exceptional-Artists-Perform/dp/1637746881 In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives. No matter your medium, you know that you can’t wait for inspiration to strike when it comes to honing your skills. This is true not only for your craft, but a crucial and often-overlooked aspect of the creative process: your mindset. From Jim Afremow, author of The Champion’s Mind, and Phil White, co-author of The Leader’s Mind, this new guide takes you inside the mental game of some of the world’s top directors, photographers, writers, and musicians, and shows how their mindset has become their biggest competitive advantage. Learn from the mental game and creative process of these top artists: Destin Daniel Cretton, director of Spider-Man 4 and Shang-Chi and the Legend of the Ten Rings Chris Burkard, award-winning photographer and filmmaker BT, Grammy-nominated musician, producer, and composer Erik Larson, New York Times bestselling author of The Devil in the White City and The Demon of Unrest Dom Streater, fashion designer and winner of Project Runway and Project Runway All-Stars Tim Allen, animator for two Academy Award–winning films, Pinocchio and Peter and the Wolf Keegan Hall, artist and philanthropist Suzannah Bianco, Olympic gold medalist and Cirque du Soleil performer Stephen Wiltshire, architectural artist Graham Thompson, founder of Optimo Hats Ashley Stegon, visual artist for The Mandalorian David Greusel, architect and cofounder of Convergence Design Filled with motivating stories and hard-earned advice, The Creative’s Mind will equip you with powerful tools to maximize your potential, persevere through hard times, and leave a lasting legacy.

22 Sep 24min

The Chris Voss Show Podcast – Exploring Weight Loss and ED Solutions with Evolve Weight Loss Clinic Experts

The Chris Voss Show Podcast – Exploring Weight Loss and ED Solutions with Evolve Weight Loss Clinic Experts

Exploring Weight Loss and ED Solutions with Evolve Weight Loss Clinic Experts Evolveweightlossclinic.com About the Guest(s): Eugene Osnis is the founder of Evolve Weight Loss and Wellness, a clinic dedicated to transforming people's health through medical weight loss and regenerative medicine. With a solid background of 33 years in pharmacy and 20 years as a pharmacy owner, Eugene brings deep expertise in healthcare and a passion for patient education. His mission is to empower individuals to take control of their wellness through sustainable lifestyle changes. Outside of his professional endeavors, he enjoys traveling, fishing, and fantasy football. Dr. Sean Arora serves as the medical director at Evolve Weight Loss and Wellness. His work focuses on integrating advanced medical practices for holistic health improvement, including regenerative therapies and hormone health. He also plays a crucial role in Arora Health, where he offers medical directorship programs for a wide range of health treatments. Episode Summary: In this enlightening episode of The Chris Voss Show, hosts Eugene Osnis and Dr. Sean Arora delve into the transformative power of modern health solutions, particularly in the realms of weight loss and regenerative medicine. They bring robust expertise and a holistic approach to the treatment of common issues such as erectile dysfunction (ED) and obesity, emphasizing the need for education, gradual progress, and lifestyle changes for sustainable health improvements. Eugene and Dr. Sean Arora discuss the growing demand for medical treatments such as weight loss medications and regenerative therapies like PRP and exosomes. They address common misconceptions, emphasize the holistic model Evolve employs, and discuss the importance of psychological and physical wellbeing in treating issues like ED. With a systemic approach, they aim to provide their patients the means to reclaim control over their health, utilizing evidence-based practices and personalized treatment plans. The episode tackles critical questions about the state of men's health today and offers valuable insights for those seeking to improve their wellness. Key Takeaways: Holistic Approach: Eugene Osnis and Dr. Sean Arora stress the importance of a 360-degree approach to health issues, particularly focusing on the integration of lifestyle changes, hormonal health, and regenerative medicine. Regenerative Medicine: Exosomal therapies and PRP are highlighted as key methodologies for improving sexual health and other conditions, backed by a growing body of scientific research. The Role of Education: Both guests emphasize the critical role of patient education in understanding and managing their health conditions effectively. Addressing Misconceptions: They clarify common misconceptions about weight loss drugs and erectile dysfunction, advocating for science-backed, realistic expectations. Telemedicine Advantages: The episode showcases the benefits of telemedicine in managing weight loss and wellness consultations, allowing wider access to advanced health care. Notable Quotes: "The goal there with regenerative therapy has always been to improve function, reduce inflammation, support long-term health, and it's not really a quick fix." "We really want to provide access to wonderful therapies in a safe, compliant way." "When we educate them in plain language, they feel less broken and more in control." "If you're gonna just take the medication, you might not lose weight at all." "It's not about just one pill… It's really about creating that roadmap."

21 Sep 41min

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