The Foundations of Your Immune System

Today’s podcast will include the foundations of your immune system and what you can do to keep yours on track, and how to improve it if you get sick this winter.

We’ll cover exactly what your immune system is, discuss if there is any relation between the gut and our immune system, and then we'll elaborate on which specific nutrients and foods are best to consume to improve your immunity by discussing some some practical cooking tips and how to recover from an illness.