
149. You Can’t Meditate Your Way Out of Porn Addiction
Start rewiring your porn addicted brain by changing your thoughts. Use Fact 1 and Fact 2 to get started: https://www.beyondcompulsionacademy.com/2fact-rewiringIn this episode of the Help is Here podcast, hosts Tom and Mary discuss the complexities of porn addiction recovery, emphasising the importance of understanding compulsive thoughts and the disconnect between wellness practices and effective addiction treatment. They explore common misconceptions about moderation and the necessity of addressing underlying neural pathways to achieve lasting recovery. The conversation highlights the significance of prioritising addiction recovery over relationship concerns and the need for effective tools to navigate the challenges of addiction.00:00 Introduction and Morning Routines02:49 The Disconnect Between Wellness and Addiction Recovery05:57 Understanding Compulsive Thoughts in Addiction11:46 Navigating the Dilemma of Addiction17:58 The Illusion of Moderation in Addiction23:56 The Importance of Prioritising Recovery29:56 Conclusion and Reflections on Relationships#nofap #addictionrecovery #nofapjourney #recovery
7 Okt 31min

148. Porn Addiction Recovery - Occam's Razor, Jedi's and WALL-E
In this episode of the Help Is Here podcast, Tom and Mari discuss the complexities of addiction recovery, focusing on the role of neuroscience, the evolution of language surrounding addiction, and the impact of technology on modern compulsive behaviours. They emphasize the importance of simplicity in recovery strategies, the need to prioritize recovery, and the challenges posed by information overload. The conversation also touches on the influence of AI and screens in shaping addictive behaviors, highlighting the necessity of practical tools for overcoming addiction. In this conversation, Mari and Tom delve into the complexities of addiction, the role of AI in therapy, and the dangers of validation in recovery. They discuss how AI can manipulate users and validate unhealthy thinking patterns, particularly in the context of addiction. The dialogue emphasizes the importance of self-mastery and making conscious choices in overcoming compulsive behaviors. They also explore cultural attitudes towards consumption and health, highlighting the need for personal responsibility in managing addiction and mental health.Chapters00:00 Packers01:59 Understanding Addiction and Neuroscience05:55 The Evolution of Addiction Recovery Language08:52 The Illusion of Progress in Recovery11:45 Simplicity in Addiction Recovery17:53 Unanswerable Questions and Their Impact on Recovery23:54 Directly Addressing Addiction Without Overcomplication28:15 Rational Choices in Moments of Compulsion29:15 Making Addiction Recovery a Priority31:36 The Ridiculousness of Addictive Thinking32:33 The Impact of Screen Addiction on Youth34:00 Seeking Peace of Mind in a Chaotic World38:11 The Rise of Screens in Everyday Life38:49 AI and Its Role in Addiction Recovery49:20 ChatGPT and the Validation of Addictive Thinking52:48 Exploring Addictive Thoughts and External Help55:34 The Importance of Safety and Support57:05 The Dangers of AI in Addiction Recovery01:01:02 Self-Mastery and Compulsion Recovery01:04:44 Understanding Masturbation in Recovery01:06:53 The Wall-E Mentality and Lifestyle Choices
1 Okt 1h 11min

147. Joe Spent $10K on Porn Addiction Recovery Programs - Client Story
Subscribe to Joe's YouTube Channel - https://www.youtube.com/@joeybeyondcompulsionLearn more about the Beyond Compulsion method at www.beyondcompulsionacademy.comJoin the Beyond Compulsion Academy - https://www.skool.com/beyond-compulsion-academyListen to Joe's journey through addiction recovery, focusing on his experiences with various programs, including the Beyond Compulsion Academy.We explore the limitations of traditional approaches to addiction, the concept of full-time addiction, and the importance of changing neural pathways.Joe shares insights on how the Beyond Compulsion method has transformed his life, emphasizing the significance of education and community support in overcoming compulsive behaviors. The conversation concludes with reflections on the journey towards recovery and the potential for personal growth.00:00 Introduction to the Podcast and Guests03:15 Joe's Journey with Beyond Compulsion Academy05:28 Critique of Previous Programs10:15 The Limitations of Traditional Approaches15:16 Understanding Full-Time Addiction24:44 The Impact of Addiction on Life28:56 Navigating Unanswerable Questions in Addiction29:46 Understanding the Addictive Mind30:16 Exploring Recovery Programs34:03 The Impact of Comparison in Recovery39:55 Life Beyond Compulsion44:19 Building Confidence Through Experience50:04 The Power of Community and Sharing Experiences
18 Sep 52min

146. What are junkie thoughts and unanswerable questions? Porn Addiction Recovery
Book a 1-1 Discovery Call with me at https://calendly.com/beyondcompulsion/breakthroughCompulsion Test: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, Tom and Mari delve into the complex world of junkie thoughts and unanswerable questions.They emphasize that having these thoughts is a natural part of the recovery process and discuss how awareness and understanding can empower individuals to regain control over their compulsive behaviors. Through client experiences, they explore the impact of denial, the importance of present moment awareness, and dealing with the addicted part of the mind directly.The conversation also touches on the misconceptions surrounding addiction, including survivorship bias, and concludes with a message of hope for those wishing for permanent mental freedom.Chapters00:00 Introduction to Junkie Thoughts03:04 Understanding Junkie Thoughts and Unanswerable Questions05:54 Client Experiences with Junkie Thoughts08:58 The Impact of Denial and Rationalisation11:55 Empowerment Through Awareness14:54 Addressing Unanswerable Questions17:46 Understanding Addiction and Unanswerable Questions20:46 The Role of Compulsive Behaviour in Addiction23:38 Junkie Thoughts and Their Impact on Recovery27:28 Survivorship Bias and Misconceptions about Addiction30:46 Managing Addictive Thinking36:49 Rewiring Neural Pathways for Recovery#junkythoughts, #unanswerablequestions, #addictionrecovery #compulsivebehaviour, #mindfulness #neuralpathways, #empowerment #denial #rationalisation #BeyondCompulsionAcademy #pornaddiction #addicted #nofap
12 Sep 38min

145. Out Of The Shadows - Understanding Sexual Addiction (Our Thoughts)
Beyond Compulsion Academy - www.beyondcompulsionacademy.comIn this episode, hosts Tom and Mari delve into the complexities of addiction, trauma bonding, and the impact of self-esteem on recovery. They discuss the concept of co-addiction, the nature of junkie thoughts, and the disempowering nature of some approaches.Ultimately, they advocate for a more empowering approach to recovery, highlighting that individuals can change their lives and overcome addiction without being defined by it.
5 Sep 16min

144. 60 Days Porn Addiction Recovery Transformation - Client Story
Want to undergo the same transformation? Book a free 1-1 discovery call with Tom - https://calendly.com/beyondcompulsion/breakthroughLearn more at www.beyondcompulsionacademy.comIn this episode of the Help is Here podcast, Tom and Mari discuss the transformative journey of overcoming porn addiction, emphasizing the importance of commitment, proactive action, and the normalization of addictive behaviors in society. They share a success story from a client who found freedom through the Beyond Compulsion Academy, illustrating that recovery can lead to a happier, more fulfilling life. The conversation highlights the need for individuals to take control of their lives and make conscious decisions to break free from compulsive behaviors.Chapters00:00 Introduction to Overcoming Porn Addiction00:55 Client Success Story: The Power of Commitment04:33 The Importance of Skill in Recovery07:06 The Dangers of Seeking New Solutions13:52 Normalizing Addictive Behaviors in Society16:45 Finding Freedom Beyond Porn Addiction#addictionrecovery #selfimprovement #pornaddiction
3 Sep 27min

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)
Compulsion Test: www.beyondcompulsionacademy.com/scorecardIn this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine. They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes. The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.Chapters00:00 Introduction to Dopamine Nation05:51 The Complexity of Overcoming Addiction11:49 The Misconception of Dopamine in Addiction17:57 The Role of Language in Addiction23:52 The Importance of Honesty in Recovery34:31 The Illusion of Control and Addiction40:35 Collective Ignorance Around Addiction48:28 Understanding Pleasure and Reward54:32 Pressing on Pain and Finding Balance01:00:12 Finding Purpose and Immersion in Life
31 Aug 1h 3min

142. Adam's Story of Overcoming Porn Addiction
The Reality of Porn Addiction Free e-book: www.beyondcompulsionacademy.com/rememberlettersCompulsion test: www.beyondcompulsionacademy.com/scorecardAt the age of 17, Adam tried NoNut November for the first time.He tried self-improvement and NoFap, but nothing worked.In this episode of the Help is Here - Beyond Porn Addiction podcast, Tom and Mari talk with Adam about his experience of NoFap streaks and then using the Beyond Compulsion method to transform his life for good.#pornaddiction #nofap #nonutnovember #addictionrecovery
22 Aug 56min