Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(575)

Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza

Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza

In Today’s throwback Thursday encore episode, our guest is Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential...

9 Apr 34min

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breath...

7 Apr 43min

Meditation Monday. Relax Before Bed. With Ashley Turner.

Meditation Monday. Relax Before Bed. With Ashley Turner.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

6 Apr 5min

Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.

Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.

In Today’s throwback Thursday encore episode Ariel Garten, Co founder of Muse, interviews Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love. This intervi...

2 Apr 52min

Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell

Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell

What if the thing holding you back isn’t actually your ability at all… but your FEAR. Today’s guest is Margie Warrell, Leaderships Advisor, Keynote Speaker and Author of The Courage Gap, Five Steps to...

31 Mars 44min

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and loves to create spaces for stillness and self-inquiry to help...

30 Mars 16min

A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big heart and funny sense of humor. And humility. Dan Harris was t...

27 Mars 37min

Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life.  With Amy Leneker.

Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.

Today's guest is Amy Leneker, Author of Cheers to Monday, The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy. Amy is refreshing, joyful —and deeply practical—in this conver...

24 Mars 40min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
giggles-med-wiggles
rss-sjalsligt-avkladd
rss-aldrig-lagom
rss-en-tyngre-podd
rss-traningsklubben
smartare-fitness-podden