Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn

Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultrarunner and running coach based in Colorado, looking to simplify nutrition for athletes and steer them away from fad diets. You can also hear her on the podcast "Your Diet Sucks" with Zoë Rom. In this episode, Dirk and Kylee break down personalized nutrition plans, the role of micronutrient density, and the importance of understanding fuel requirements for different training sessions. Kylee shares helpful tips on fueling strategies for endurance and ultra-endurance athletes, addressing common fueling challenges, and the benefits of a team coaching approach to addressing nutrition and training goals. Plus, you'll hear her thoughts on addressing a few situations as an athlete, like overcoming nausea and the difficulty in recognizing eating disorders. To help structure your endurance sports journey, visit TrainingPeaks.com.

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Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the int...

4 Mars 50min

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras  Season 8 Ep. 2 to Trails

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze me...

4 Feb 1h 2min

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the ...

14 Jan 55min

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in...

23 Dec 202551min

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical stra...

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Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18

Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for a masterclass on the offseason—the time of year Matt Dixon boldly clai...

26 Nov 202553min

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17

Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance. Scott Frey explai...

20 Nov 20251h 2min

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16

TrainingPeaks' Education Specialist, Cody Stephenson, is joined by returning guest and eSport cycling coach Zach Nehr and professional cyclist and esports racer Hayden Pucker—better known as Farm Watt...

6 Nov 202546min

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