Wellness and Mental Health Educator- Sudi Barre on Recovering from TRAUMA and DEPRESSION, how it affects the brain, Self-Love, Building Courage, Self-Improvement Book Recommendations and More! S1 EP18

Welcome back ⋆·˚*GLAMOROUS IT GIRLSS⋆·˚*

Do you want to learn how to find your road to recovery from trauma and depression? Or maybe you just want to learn more about Mental Health! In this week's episode of The Spill podcast, host Vivian Rose and Guest Speaker Sudi Barre spill on all things MENTAL HEALTH! Sudi has gone through heart failure, trauma, depression, strokes, and much more! In this episode, she shares her story, what helped her to get through and keep hope alive, her journey through depression, implementing self-love, and much more! She even shares with us what's available in her NEW COURSE!! Tune into this week's episode for all things Mental Health!

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