♡Therapy Dupes!!♡ S1 EP.30

Have you been going through a lot of stress lately? Or maybe you are currently in therapy and looking for ways to help your mental health! In this week's episode of The Spill Podcast, host Vivian Rose spills on all of her favorite ways to deal with stress and anxiety aka Therapy Dupes!! She also shares her favorite ways to educate yourself on mental illness, what you may be going through, and how to build confidence! She mentions aids like TheWizardLiz videos and the 411 on finding ways to destress and boost your mood! These habits always benefit Vivian and make her feel top notch! So, tune into this week's episode with your iced chai latte and yummy breakfast to hear all things Therapy Dupes!!

P.S. Don't forget that Stylish Trendz is having a End of School Year Sale! Grab 30% off of the entire store with the code: ENDOFSCHOOL23 click here to shop!

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