73: From Overwhelm to Zen: Breathwork, Mindfulness, Journaling, and Other Stress Management Tips for Busy Lives

In this episode of Talk Tovey To Me, we dive into our latest adventures, revelations, and some life-changing tips to keep your stress in check. We kick off by sharing the latest updates, from spontaneous trips to business insights to breathwork sessions.

We also chat about:

• The importance of time management and how giving yourself more time can actually reduce stress (and overwhelm).
• Why setting and honoring boundaries, both in business and personal life, is key to maintaining your sanity.
• How nourishing your body with the right foods can impact your stress levels and overall well-being.
• The magic of cold plunges, breathwork, and grounding in nature as our go-to stress-busters.
• Why we’re both saying a big “NO” to social media comparison and how it’s transformed our mental health.

Plus, we sprinkle in some gratitude (we’re all about those positive vibes ✨) and a few personal updates that will make you laugh, nod in agreement, or just feel all the feels.

Whether you’re looking for practical tips to manage stress or just want to hear about our crazy week, this episode has it all. And remember, you’re in control. Pick one of our tips, give it a try, and let us know how it goes!

You are safe, you are guided, and you’ve got this.

💪🏽 At MGTVY Coaching, we understand that achieving your goal body is a science, but getting there is a behaviour. That’s why we aren't just another training program and nutrition plan - We are here to educate and empower you to unf$%k your relationship with food, build body confidence, and create a flexible routine & lifestyle that facilitates SUSTAINABLE results.

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