S5 Ep21: Anxiety and Panic Attacks
During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms ...
27 Nov 202444min
S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan.
It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika i...
13 Nov 202442min
S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain
This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creat...
23 Okt 202420min
S5 Ep18: Overcoming Anxiety with Amy Langshaw
Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist. Amy works with adults experiencing overwhelm with anxiety, worries, intrusive...
9 Okt 202436min
S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change
Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital an...
25 Sep 202438min
S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro
A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holisticall...
11 Sep 202438min
Overwhelm to Calm with Estella Newbold-Brown
In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins jug...
7 Aug 202446min
