DO 130 - Women’s health, female archetypes, and how to solve the battle of the sexes with Ingri and Ashley
Doomer Optimism30 Mars 2023

DO 130 - Women’s health, female archetypes, and how to solve the battle of the sexes with Ingri and Ashley

Ashley and Ingri (@IngriPauline) discuss women’s health, female archetypes, and how to solve the battle of the sexes.


Ingri is a women's weightlifting coach from Los Angeles, California. After serving in the Navy, she got her Bachelor of Science in Kinesiology at California State University Northridge. She has coached CrossFit, nutrition, and weightlifting on three continents since 2008. Her experience working in physical therapy led her to become the preferred personal trainer of the Department of Obstetrics at the historical Charité University Hospital in Berlin, Germany.


Ingri is now back in the States working from her private studio in Las Vegas, Nevada. She focuses on all women’s issues in fitness and health, including menstrual cycle synced training, pregnancy, post-partum and menopause.


A teen-friendly guide to a healthy period and how to work with it:

https://www.ingripaulineathletics.com/cyclefundamentals


A 13-part series for the beginner in the weight room:

https://www.ingripaulineathletics.com/blog/search/101


Coaches of Girl's and Women's Sports at the high school level, please email Ingri for access to an ebook for your athletes:

Ingripauline@gamil.com

Avsnitt(301)

DO 302 - Starting a Farm and a Farm Store on Main Street

DO 302 - Starting a Farm and a Farm Store on Main Street

Geoffrey Long of Long Story Farms joins Jason to talk about what it actually takes to build a working farmstead part-time, the real challenges of scaling production and finding local markets, and why ...

10 Mars 1h 6min

DO 301 - Open Source Civilization: Marcin Jakubowski of Open Source Ecology

DO 301 - Open Source Civilization: Marcin Jakubowski of Open Source Ecology

When Your Tractor Breaks, Open Source the Whole CivilizationMarcin Jakubowski, founder of Open Source Ecology, joins Ashley to talk about his 20-year project to open source the blueprints for civiliza...

4 Mars 1h 14min

DO 300 - Celebrating 300 Episodes of Doomer Optimism

DO 300 - Celebrating 300 Episodes of Doomer Optimism

Three hundred episodes in, and we’re still here, still questioning, still laughing, still building.In this special 300th episode, we gather voices from across DO; past guests, hosts, collaborators, an...

25 Feb 1h 18min

DO 299 - Small Scale Production, Henry George, and the Land Value Tax

DO 299 - Small Scale Production, Henry George, and the Land Value Tax

Willy Denner of Little Seed Gardens in Chatham, NY, joins Jason and returning co-host Nigel Best for a wide-ranging conversation about 32 years of small-scale organic farming, the economics of direct ...

17 Feb 1h 46min

DO 298 - The Wool Empire, Faith, and Local Business

DO 298 - The Wool Empire, Faith, and Local Business

Jason is joined by Greg Cello to discuss his plan to build a regional wool industry in New England, starting with sheep on his Rhode Island homestead. This isn't just about producing sweaters; Greg se...

11 Feb 1h 14min

DO 297: Mulberries in the Rain: Permaculture, Crisis, and Building Food Systems for the Future

DO 297: Mulberries in the Rain: Permaculture, Crisis, and Building Food Systems for the Future

How patient design and ideological diversity are reshaping food productionAshley sits down with Ryan Blosser and Trevor Piersol, co-founders of Shenandoah Permaculture Institute and authors of Mulberr...

3 Feb 1h 11min

DO 296: Building Community in Fragmented Times

DO 296: Building Community in Fragmented Times

Ashley Fitzgerald sits down with Elizabeth Oldfield to explore how we can foster genuine connection across ideological and cultural divides and why it matters more than ever.Drawing on Elizabeth’s exp...

20 Jan 1h 5min

DO 295 - Navigating the Evolution of Meat Production with Greg Gunthorp & Nate

DO 295 - Navigating the Evolution of Meat Production with Greg Gunthorp & Nate

Surviving Consolidation, One Pig at a TimeGreg Gunthorp, a fourth-generation Indiana hog farmer, joins Nate for a wide-ranging conversation about survival, stubbornness, and adaptation in the American...

13 Jan 1h 40min

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