Celebrating the good parts with Paralympic medalist Melissa Stockwell
This week 3x para-tri world champ, 3x Paralympian, and Guinness world record holder Melissa Stockwell comes on the show to give us all a pep talk — and makes us feel like we could fit more into our da...
17 Apr 1h
What it means to be a 'pro' with Tamara Jewett
Super runner Tamara Jewett joins the show this week to update us on her new life in California (and the shark-related messages she sends Kelly). And then she dives into the latest triathlon debates: W...
10 Apr 1h 3min
Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe
This week, Feisty editor Carrie steps in to host the podcast while our fearless leader Kelly is away.Katie recaps a jam-packed weekend of racing in Gulfport, Mississippi - sharing her athletes’ result...
3 Apr 1h 8min
Cape Epic, Collegiate Club Nationals, and an Oceanside preview
The gang is back together! Joanne joins us still from S. Africa, after commentating the epic Cape Epic eight-day mountain bike stage race. Katie is packing up to take her squad to the America's Cup th...
27 Mars 58min
What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?
With Joanne out, commentating the epic Cape Epic mountain bike race, the one and only Flora Duffy joins us on the podcast this week.She gives us her take on the canceled swim at Dallas 70.3 — and, no,...
20 Mars 1h 16min
What happens after you achieve your wildest dreams? with Sika Henry
Joanne and Katie are out, so we have a special guest this week: the first female Black pro triathlete, Sika Henry, joins Kelly to talk about life, triathlon, and everything.Why was it so important to ...
13 Mars 57min
It's time for the Ironman Pro Series! And the return of Lizzie Rayner
If you tuned in last week, you heard our chat with pro triathlete Lizzie Rayner cut short when anti-doping officials knocked on her door mid-recording.So this week we’re back for Take Two. Lizzie join...
6 Mars 1h 3min
When anti-doping interrupts your podcast recording...
Lizzie Rayner (briefly) joins the podcast — before anti-doping knocks on her door...We then get nearly all our questions answered about what it's like for the athlete when anti-doping shows up: How lo...
27 Feb 47min
