S3 Xtra 5: "Box Breathing" Meditation

In this Podcast Extra, Hollaback! Deputy Director and bystander intervention trainer, Jorge Arteaga, leads listeners in a short grounding practice called "Box Breathing." This practice is used by the military and you may find it comes in handy to help de-escalate every other type of stress too. Learn more about using Box Breathing to keep steady when witnessing and intervening in harassment and other harmful situations during the full interview with Jorge in S3 E9: Bystander Intervention fo...