Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

In this episode, we define and discuss imposter phenomenon with expert Dr Ewan Bottomley, who shares insight into how many accomplished individuals experience self-doubt, and the possible links of thi...

16 Sep 202527min

In this episode, we discuss how menopause begins in the brain before many physical and cognitive symptoms appear. We are joined by Linda Engles, a Chartered Occupational Psychologist, who shares exper...

14 Aug 202525min

In this episode, we review the work of Amy Edmondson and the concept of Psychological Safety taking into account the brain science behind the now world famous approach to developing team productivity ...

7 Juli 202521min

In this episode, dedicated to the pioneering researcher Professor Eleanor Maguire, I talk about how the hippocampus acts like a time machine, to help us remember events and special moments in our past...

26 Mars 202521min

In Part 2 of this episode, I talk about the effects of digital media on younger people and how bans on social media use may be more harmful than beneficial. This notion is explored further with expert...

26 Feb 202525min

In Part 1 of this episode I talk about social connection and the effects of digital media. I also investigate social isolation and loneliness and the effects they have on our cognitive, emotional and ...

1 Feb 202521min

In this episode I talk about how engaging the thoughts and ideas of younger people in social decision making through “transcendent thinking”, the practice of looking beyond the immediate situation to ...

13 Maj 202417min

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditio...

9 Jan 202322min