S3 EP 3: Meditation: Tap into the Power Within You
Take some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire that is there to support ...
31 Dec 20246min
S3 Ep 2: Transitioning Through Season of Life with Emma Jack
In our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the past year. Emma shares ho...
24 Dec 20241h 9min
S3 EP 1: Welcome Back to the Fuel Your Feel Good Podcast!
After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating creative ruts, and rediscove...
17 Dec 202424min
What is the Winter Solstice?
Welcome to the LAST episode of Fuel your Feel Good podcast of this year!Join me, Dr. Kerry as we dive into all things Winter Solstice. Winter Solstice is a wheel of the year celebration and a seasona...
19 Dec 202320min
Mindset, Body Image and Honoring the Different Seasons of Life with Jess Heiss
Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! I was recently on Jess's podcast "Sturdy Girl" and we had so mu...
19 Dec 202348min
How to Nourish Yourself in a Busy Season of Life
Hi Friends! It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and share them with you in...
13 Dec 202323min
What Mother Nature Teaches us
A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about ...
28 Nov 202311min
The Healing Power of Reiki with Sandy Cleary
On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experi...
21 Nov 20231h
