#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

Timestamps:

• 00:20 Publishing a Book
• 01:25 What Is The Minimum Method
• 04:48 Joey's Background
• 06:41 Biggest Mistakes When Starting Out
• 10:05 How to Avoid Regaining Weight
• 17:45 Reverse Dieting and Exercise
• 21:19 Minimum Method for Exercise
• 25:58 Why You Need To Do Sprints
• 32:26 Benefits of Movement Breaks
• 32:25 Minimum Method for Mobility
• 43:58 Minimum Method for Sleep
• 39:30 Minimum Method for Supplements
• 50:58 Full Optimized Day Routine

And much more

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