#367 The Diet & Routine That Lowered My Age By 12 Years

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Timestamps:

• 00:41 My Speed of Aging Results
• 04:55 Do I Have Good Longevity Genetics
• 05:35 80/20 of My Results
• 07:35 My Diet
• 09:45 Alcohol and Aging
• 11:11 My Intermittent Fasting Window
• 13:49 My Exercise Routine
• 16:12 Recovery & Sleep
• 18:45 Sunlight and Skin Aging
• 21:20 My Supplement Routine
• 22:59 "Of course you age slowly, you're so young"
• 30:00 Are There Athletes In My Family
• 31:00 Do Younger People Have an Advantage
• 34:15 What Am I Doing That Others Aren't
• 35:50 How Much Does My Diet and Supplements Cost