#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

Timestamps:

• 01:40 Glycine and Methionine for Longevity
• 10:45 Risks of High Homocysteine
• 15:10 Why You Need Glycine
• 19:45 How Bad Is High Homocysteine
• 22:45 Optimal Protein Ratios
• 26:35 How Much Glycine to Take
• 31:57 Can Taurine Extend Lifespan
• 38:15 Finding Your Genetic Bottlenecks
• 44:08 Power of Genetics
• 45:26 Is MTHFR Important
• 55:18 How to Find Your Genetic Bottlenecks
• 01:00:15 Whole Genome Sequencing
• 01:06:35 How Important Are Your Bottlenecks
• 01:09:11 How to Get Your Whle Genome Sequenced
• 01:11:40 What to Focus on For Longevity

Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn

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