#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

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Timestamps:

• 00:18 Updates to My Trudiagnostics Aging Test
• 01:44 My Skincare Alitura Naturals Sponsorship
• 02:28 How Much Glycine You Need Per KG of Weight
• 09:29 How to Lower IGF-1 Levels
• 17:40 How to Lower AGEs
• 22:39 My Top 10 Supplements
• 27:16 How I Started This Channel
• 29:45 Best Fasting for Losing Weight and Gaining Muscle
• 31:18 Weight Gain From Creatine
• 32:53 When to Take Melatonin