#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

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Timestamps:

• 00:09 Supplements That Shorten Life
• 03:28 Bon Charge Sponsorship
• 04:15 Taking Supplements and Mortality
• 07:43 How Long Until NMN to Work
• 11:02 What to Eat to Get 100g of Protein in One Meal
• 15:25 How Much Glycine on Vegan Diet
• 18:18 Is Protein Bad for Kidneys
• 21:09 Are Bananas Just Sugar
• 24:17 Thoughts on Peptides Like BPC-157
• 28:51 Thoughts on Carnosine Supplement

Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand